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Personal Training Session

ISSA certified fitness trainer guides clients through intense one-on-one training. Workouts combine aerobic warm up, strength training, and stretching/cool down. Designed to increase heart rate, burn body fat, and increase lean muscle mass. Workout customized for your fitness level.

Price Varies · 1 hour

Phone Consultation

One on one phone consultation where client has the opportunity to inquire about any dietary strategies, health related issues, workout strategies, and injury recovery recommendations.

Free · 15 minutes

Training Trial

$50 · 30 minutes

Beginner or Advanced Boot Camp

Boot Camp Circuit - Intense group training session - Consists of cardiovascular conditioning, resistance training, plyometrics, strength training, medicine balls, glides, kettle bells, stretching and more!

$25 · 1 hour

Consultation

ISSA certified fitness trainer guides clients through basic one-on-one training to identify your current fitness level. Session will focus on clients flexibility, mobility, strength, power, coordination, balance, and proper form. Designed to identify current fitness ability.

$15 · 1 hour

Joshua Oredipe