ISSA certified fitness trainer guides clients through intense one-on-one training. Workouts combine aerobic warm up, strength training, and stretching/cool down. Designed to increase heart rate, burn body fat, and increase lean muscle mass. Workout customized for your fitness level.
Price Varies · 1 hour
One on one phone consultation where client has the opportunity to inquire about any dietary strategies, health related issues, workout strategies, and injury recovery recommendations.
Free · 15 minutes
$50 · 30 minutes
Boot Camp Circuit - Intense group training session - Consists of cardiovascular conditioning, resistance training, plyometrics, strength training, medicine balls, glides, kettle bells, stretching and more!
$25 · 1 hour
ISSA certified fitness trainer guides clients through basic one-on-one training to identify your current fitness level. Session will focus on clients flexibility, mobility, strength, power, coordination, balance, and proper form. Designed to identify current fitness ability.
$15 · 1 hour