Book an appointment

Strategy Session

Discover how health coaching can put your health and fitness goals into action with this 30 minute consultation meeting. These sessions can be done in person, via phone call, FaceTime or Skype, depending upon your preference and location.

Free · 30 minutes

Virtual Workout

Workout from home, or anywhere you are! Virtual workout sessions are done via FaceTime or Skype video calls and can be personalized to meet the fitness needs of 1-3 people per session. Virtual workout sessions can be 30 minutes or 60 minutes in duration; all workouts are tailor-made to fit your needs. Get the one-on-one coaching of having your personal trainer available to you wherever you may be!

Price Varies · 1 hour

Virtual Fitness Consultation and Trial Training Session

This 60 minute appointment is designed to remotely assess your fitness needs. A trial virtual fitness training session will accompany this consultation. Not interested in working out? Let's get to know each other by discussing your health journey and how I can help bring your actions more in line with your wellness goals!

Free · 1 hour

Personal Training Session

Private fitness training

Starting at · 1 hour

Semi-Private Training Session

Workout with a partner! A semi-private session allows your coach to give you the full attention of a private session, with the fun and dynamic energy of a team workout!

Starting at $95 · 1 hour

Small Group Training Session

Workout in teams of 2, 3, or 4 people! The small group ensures that your coach is able to provide individual attention while facilitating a higher intensity, boot camp style group fitness experience!

Starting at $35 · 1 hour

In-Home Training

Your coach will bring the workout to you! Workout in the comfort of your home or office gym facility. One-on-one, semi-private, or group options available. Prices vary depending on the size of the group and the duration of the training session.

Price Varies · 1 hour

Coaching Call- Remote

The coaching call is your accountability check-in. We will use this time to discuss your progress towards your goals, as well as strategize action items for you to accomplish between coaching sessions.

Price Varies · 30 minutes

Health Coaching Session

These sessions are designed to keep you accountable to the health goals you and Coach Vera are working towards. Celebrate your successes, develop strategies for next steps, and remain engaged in your coaching process with these one-on-one appointments! This weekly meeting can be done in person at your preferred location, or over the phone or FaceTime.

Call Us · 1 hour

The “Jump Start” 12 week Private Coaching Program

Jump start your health goals with this 3 month one-on-one health coaching program designed to help individual clients work towards their unique health goals. Designed to help clients achieve sustainable weight loss and healthy habits, the Jump Start program includes weekly workouts, in person check-in meetings, accountability coaching, personalized daily support, and more!

Starting at $219 · 1 hour

Vera Ross