Book an appointment

Initial Application Meet-up

Let's figure out if we're a good match! We'll both get a chance to ask questions and we'll get to know each other. We'll keep it old school and hop on the phone.

Free · 30 minutes

Mindful Coaching Follow-up

If you prepaid your program and want to schedule your next session

Free · 1 hour 15 minutes

Mindful Coaching Session

A hybrid between mindful practices and life coaching. Integrate and personalize mindful practices in order for you to actualize your life dreams and goals. ​Designed with my background in public health evidence-based research, yoga science, and mindful techniques. Get your questions answered on which practices are best for you to align yourself physically, mentally, emotionally, and spiritually. To meet virtually select "I will come to you" and I'll send you a video-conference link in a follow-up email. If you're in Seattle, WA and prefer to meet in person select 92 Lenora St. I will confirm with you where to meet.

$125 · 1 hour 15 minutes

Brenda Umana