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ATHLETECOMPLETE Mental Performance Virtual Session

The foundation for mental performance is mental wellness. Let’s explore and optimize so performance ceilings are raised.

1 hour

ATHLETE COMPLETE Mental Performance (IN PERSON)

The foundation for mental performance is mental wellness. Let’s explore and optimize so performance ceilings are raised.

55 minutes

ATHLETECOMLETE Gym session (Physical)

After initial evaluation, we will work on exercise strategies and movement patterns that help your game on the field.

55 minutes

30 min

30 minutes

Movement Analysis

Video your movements and have them analyzed by a coach to see how we can get them more effective and efficient. The quality of your movement will enhance your opportunity to perform.

1 hour

Initial Evaluation

Explanation of process, theories, and philosophies tailored to you and your goals.Introduction of biomechanical evaluation, a joint by joint screen/assessment of your muscular system.Beginning stages/creation of a plan for you to achieve your goals.

Price Varies · 55 minutes

Muscle System Enhancement

Let’s get the muscular system working better. For improvements in mobility, decreased tightness, and decreased pain, we need your muscular system to work at a more efficient level to provide stability and improve joint motion. We can do this through teaching appropriate muscle contraction through strategic efforts on a massage table or with exercise.

Price Varies · 55 minutes

Muscle System Evaluation + Enhancement Strategies

How can you help this process? Let’s strategically enhance and micro progress weakened areas so the entire system works better. This will include exercises that you will be responsible for doing. You can take control of your current situation and improve your quality of life. These sessions are longer in time, for those motivated and/or on a time frame.

Price Varies · 1 hour 30 minutes

GKcomplete Gym Session

After initial evaluation, we will work on exercise strategies and movement patterns that help your game on the field.

Price Varies · 55 minutes

GKcomplete Field Session

Price Varies · 1 hour 50 minutes

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Benjamin Dragavon

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Sophia Beams