Book an appointment

Warrior Package

5 days a week training/$25 per session - $500 per month Meal Plans/Body Fat Analysis Included

$500 · 30 minutes

"The Mirror" Personal Training Session

These sessions are ONLY AVAILABLE ON: Saturdays 12pm-6pm Tuesdays 8:30am-1:45 pm Tuesdays 3:30pm-5:45pm Thursdays 8:30am-1:45pm Thursdays 3:30pm-5:45pm Schedule your individual, personal training session with "The Mirror." From cardio and strength to yoga and boxing, we have the perfect workout for everyone. Enjoy a variety of fitness classes with our extensive library of on-demand workouts. Thousands of classes means your workouts always stay fresh. No more than 1 person per session (Covid19 Guidelines) No groups of any kind. NON REFUNDABLE OR TRANSFERABLE! If a class is missed, the fee is $15.00 -Introductory Price: $15 Classes: https://www.mirror.co/workouts - **Please list the type of class you want to take in the notes area. Please arrive on time. We will not allow late arrivals to delay another person's class session. Thank you.

$15 Non-refundable or transferable $15 · 30 minutes

Motivation Package

3 days a week training/$30 per session - $360 per month Meal Plans/Body Fat Analysis Included

$360 · 30 minutes

Booking for Nutrition Health Presentations

Rhonda Seward is an experienced speaker and business owner. My goal is educate women on what actual healthy eating and training consist of and how it fits into their life-style.

Price Varies · 1 hour

FREE Consultation

FREE sample workout and physique consultation. Please dress in workout clothing and bring water. Please eat 45 minutes to an hour before consultation.

Free · 45 minutes

Rhonda Seward