Katrina Pilkington

Katrina Pilkington is a Certified Personal Trainer and Nutrition Coach offering services specializing in Corrective Exercise, Nutrition, Post-natal fitness, Youth Exercise, Weight loss, and Plant-based eating
Sun
Closed
Mon
9:00 AM - 7:00 PM
Tue
9:00 AM - 7:00 PM
Wed
9:00 AM - 7:00 PM
Thu
9:00 AM - 7:00 PM
Fri
9:00 AM - 7:00 PM
Sat
Closed

Open today until 7:00 PM

Our Services

Personal Training Session 75 min
One-on-One Personal Training session utlizing personalized programming. Longest and more extensive to include corrective exercise and discussion on Nutrition
Nutrition Coaching: Meal Planning
Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. 1-2 weeks of Meal Planning can fit into an hour of work
Personal Training Session 30 min
One-on-One Personal Training session utlizing personalized programming.
Personal Training Session 60 min
One-on-One Personal Training session utlizing personalized programming.
Nutrition Consultation
Personalized nutrition overview to discuss client background, medical information, and individualized dietary goals.
Personal Training Session - Group
Group Personal Training session using customized programming for groups of 2+ participants
General Meeting
General meeting to discuss brand partnerships, online marketing, fitness or nutrition events, workshops or speaking events.
Nutrition Coaching: Review Session (60 min)
Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. Review 1-2 weeks of Meal Planning and Meal Prep planning, etc.
Personal Training: Weekly Workout Planning
Let me put together a workout plan for you that's customized for your needs and resources. If you want specific workouts, that can take more time to build. I can also use what you currently are doing and organize your week for effective outcomes.
Nutrition Coaching: Review Session (30 min)
Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. Review 1-2 weeks of Meal Planning and Meal Prep planning, etc.

Our Staff

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Katrina Pilkington