Book an appointment

Personal Training Session 75 min

One-on-One Personal Training session utlizing personalized programming. Longest and more extensive to include corrective exercise and discussion on Nutrition

Starting at $90 · 1 hour 15 minutes

Nutrition Coaching: Meal Planning

Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. 1-2 weeks of Meal Planning can fit into an hour of work

Starting at $75 · 1 hour

Personal Training Session 30 min

One-on-One Personal Training session utlizing personalized programming.

Starting at $50 · 30 minutes

Personal Training Session 60 min

One-on-One Personal Training session utlizing personalized programming.

Starting at $75 · 1 hour

Nutrition Consultation

Personalized nutrition overview to discuss client background, medical information, and individualized dietary goals.

Free · 30 minutes

Personal Training Session - Group

Group Personal Training session using customized programming for groups of 2+ participants

Starting at $100 · 1 hour

General Meeting

General meeting to discuss brand partnerships, online marketing, fitness or nutrition events, workshops or speaking events.

Free · 30 minutes

Nutrition Coaching: Review Session (60 min)

Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. Review 1-2 weeks of Meal Planning and Meal Prep planning, etc.

$75 · 1 hour

Personal Training: Weekly Workout Planning

Let me put together a workout plan for you that's customized for your needs and resources. If you want specific workouts, that can take more time to build. I can also use what you currently are doing and organize your week for effective outcomes.

Starting at $75 · 1 hour

Nutrition Coaching: Review Session (30 min)

Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. Review 1-2 weeks of Meal Planning and Meal Prep planning, etc.

$40 · 30 minutes

K

Katrina Pilkington