Katrina Pilkington is a Certified Personal Trainer and Nutrition Coach offering services specializing in Corrective Exercise, Nutrition, Post-natal fitness, Youth Exercise, Weight loss, and Plant-based eating
- Sun
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Closed
- Mon
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9:00 AM - 7:00 PM
- Tue
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9:00 AM - 7:00 PM
- Wed
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9:00 AM - 7:00 PM
- Thu
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9:00 AM - 7:00 PM
- Fri
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9:00 AM - 7:00 PM
- Sat
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Closed
Open today until 7:00 PM
One-on-One Personal Training session utlizing personalized programming. Longest and more extensive to include corrective exercise and discussion on Nutrition
Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. 1-2 weeks of Meal Planning can fit into an hour of work
One-on-One Personal Training session utlizing personalized programming.
One-on-One Personal Training session utlizing personalized programming.
Personalized nutrition overview to discuss client background, medical information, and individualized dietary goals.
Group Personal Training session using customized programming for groups of 2+ participants
General meeting to discuss brand partnerships, online marketing, fitness or nutrition events, workshops or speaking events.
Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. Review 1-2 weeks of Meal Planning and Meal Prep planning, etc.
Let me put together a workout plan for you that's customized for your needs and resources. If you want specific workouts, that can take more time to build. I can also use what you currently are doing and organize your week for effective outcomes.
Personalized Nutrition session including review of dietary recommendations, meal planning coaching, macro & micronutrient breakdown. Review 1-2 weeks of Meal Planning and Meal Prep planning, etc.