I am an integrative nutritionist and certified holistic health coach. I can help you discover how your body can heal from inflammation, bloating and other discomforts by finding deficiencies in your daily routine and diet. Balanced eating will encourage healing, education and allows your body to return to its natural, healthy weight. I am the expert on food chemistry, disease process in the body and physiology.
Let's book a chat to discuss how altering a few habits can make you feel totally different!
Personalized Macronutrient Consult
Personalized Macronutrients breakdown with diet recommendations and suggested meal plan and foods list + 30 min consult to review results and answer questions
Get specific with what your body needs. I will calculate your optimal caloric intake and macronutrient balance, and will teach you how to make healthy decisions within your parameters. We will explore intermittent fasting, carb cycling and macronutrients.
1 hour 30 minutes$149
Nutritional Consult Follow Up
Eating healthy foods can be confusing. If you have been trying to maintain a healthy weight, get more sound sleep and be more energetic, I am here to help you. This session will give you guidance on macronutrient balance for optimal body energy and weight loss.
Healthy Eating for the Family
Family eating can be quick, easy and rewarding. You will get inspired by the creativity of making your family recipe plans and allowing your children to learn how to make healthy food choices. 30 minute consult with meal plan suggestions and template