CT Wellness Co. is a faith-based training and resource company catering to students & thought leaders. We help today’s & tomorrow’s leaders de-stress, avoid burnout & hold space for self by creating healthy habits in all areas of their life.
Holding Space for Self is about intentionality! Living with intention daily in your thoughts, choices, and actions. This is done through Self- Awareness, Self- Compassion & Self- Care to heal and achieve Self- Love.
What You Learn:
The importance of Self- Awareness
How to practice Self- Compassion
How to cultivate Self- Care
Shifting the Mental Conversation
Practicing Mindfulness & the Art of Being Present
Course Style: Live Webinar w/ Q&A
Course Dates: November 23rd
Limited Seats Available
Also, receive worksheets, journal prompts & access to private group self- care challenge to be intentional about learning self daily.
Stress Less: Burnout Prevention- 30 Days to Sustainable Healthy Habits
4 Week Live Coaching w/ Q & A
What you Learn:
✅ How to identify your triggers? We all have triggers and the first step to having Balance is knowing what they are.
✅ An effective way to form healthy habits. Habits can be a dirty word, but we all have good ones as well. Let’s demystify the two in our sessions together!
✅ Build a growth mindset. Our thoughts are the catalyst for where we are, as we begin to shift our mindset, you will see transformation in your mindset.
✅ Time Management
And so much more!!
Course Style: Live Coaching w/ Q&A
Course Date: November 23rd
Course Cost: $997 (regularly $1297)
Limited Seats Available! Sign Up Today!!
✔️ The Balance Blueprint
✔️ A Unique SPC Plan
✔️ Stress No More Workbook
✔️ 4 weekly checklist for sessions
✔️ Weekly Stay Balanced emails
✔️ Access to a Private Facebook Group
✔️ 24/7 Email Access to Educator
4 hours$997- 4 Week Live Coaching $997
CTWC 1 on 1 Coaching
This option is for current clients only, after the initial consultation. This is an in-depth mentorship that will cover nutrition, lifestyle factors, mindset shifts, and more. We will work on whatever you are currently struggling with – nutrition and fitness, emotional health, spirituality, business, etc. If you’re ready to transform your overall wellness, you’re committed to making a change, and you want a lot of accountability and support, this is for you. This includes weekly check-ins and 24/7 access to me for support. Very limited spaces available.
* +$650 PER MONTH
* +3 MONTH MINIMUM
Initial General Consultation
Consultations are done via Skype or phone call and will be customized according to what you personally need. This can include guidance on fitness, lifestyle, overcoming health issues, spirituality, personal development, mindset, relationships, and more.
* TIME: 45 MINUTES
Payment: Payment must be made before your chosen service is provided.
Cancellation: If you are unable to make your in-person or phone appointment for any reason, please contact me at least 48 hours in advance to avoid being charged the full service fee.
Disclaimers: The information provided by CT Wellness Co. is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Cheya Thousand is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.