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Holding Space for Self Course

Holding Space for Self is about intentionality! Living with intention daily in your thoughts, choices, and actions. This is done through Self- Awareness, Self- Compassion & Self- Care to heal and achieve Self- Love. What You Learn: The importance of Time Management How to practice Self- Compassion How to cultivate Self- Care Shifting the Mental Conversation Practicing Mindfulness & the Art of Being Present Course Style: Live Webinar w/ Q&A Limited Seats Available Also, receive worksheets, journal prompts & access to private group self- care challenge to be intentional about learning self daily.

$97 · 1 hour

Holding Space for Self : Stress Less Burnout Prevention

Virtual Workshop: 4 Week Live Coaching w/ Q & A What you Learn: ✅ How to identify your values? What is important to you? & Why? ✅ An effective way to form healthy habits. Habits can be a dirty word, but we all have good ones as well. Let’s demystify the two in our sessions together! ✅ Build a growth mindset. Our thoughts are the catalyst for where we are, as we begin to shift our mindset, you will see transformation in your mindset. ✅ Stress Free Life Visualization And so much more!! Course Style: Live Coaching w/ Q&A Course Cost: $197 (regularly $497) (Payment plans available) Limited Seats Available! Sign Up Today!! Course Takeaways: ✔️ The Balance Blueprint ✔️ Create Your Unique SPC Plan ✔️ Stress No More Workbook ✔️ 4 bi- weekly checklist for sessions ✔️ Weekly Stay Balanced emails ✔️ Access to a Private Group ✔️ 24/7 Email Access to Educator

$197- 4 Week Live Coaching Course $197 · 4 hours

C

Cheya Thousand