CT Wellness Co., a faith based wellness training company educating students, professionals, and women, in creating healthy habits, de-stressing and achieving lasting balance. Our mission is to improve the overall physical & mental well-being and quality of life for students & leaders by empowering them to build a sustainable lifestyle.
Holding Space for Self is about intentionality! Living with intention daily in your thoughts, choices, and actions. This is done through Self- Awareness, Self- Compassion & Self- Care to heal and achieve Self- Love.
What You Learn:
The importance of Self- Awareness
How to practice Self- Compassion
How to cultivate Self- Care
Shifting the Mental Conversation
Practicing Mindfulness & the Art of Being Present
Course Style: Live Webinar w/ Q&A
Limited Seats Available
Also, receive worksheets, journal prompts & access to private group self- care challenge to be intentional about learning self daily.
Holding Space for Self : Stress Less Burnout Prevention in 60 Days
8 Week Live Coaching w/ Q & A
What you Learn:
✅ How to identify your values? What is important to you? & Why?
✅ An effective way to form healthy habits. Habits can be a dirty word, but we all have good ones as well. Let’s demystify the two in our sessions together!
✅ Build a growth mindset. Our thoughts are the catalyst for where we are, as we begin to shift our mindset, you will see transformation in your mindset.
✅ Stress Free Life Visualization
And so much more!!
Course Style: Live Coaching w/ Q&A
Course Cost: $697 (regularly $997)
(Payment plans available)
Limited Seats Available! Sign Up Today!!
✔️ The Balance Blueprint
✔️ Create Your Unique SPC Plan
✔️ Stress No More Workbook
✔️ 4 bi- weekly checklist for sessions
✔️ Weekly Stay Balanced emails
✔️ Access to a Private Facebook Group
✔️ 24/7 Email Access to Educator
8 hours$697- 60 Day Live Coaching Course $697
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