CT Wellness Co.

CT Wellness Co., a faith based wellness training company educating students, professionals, and women, in creating healthy habits, de-stressing and achieving lasting balance. Our mission is to improve the overall physical & mental well-being and quality of life for students & leaders by empowering them to build a sustainable lifestyle.
Sun
Closed
Mon
Closed
Tue
5:00 PM - 8:00 PM
Wed
5:00 PM - 8:00 PM
Thu
5:00 PM - 8:00 PM
Fri
5:00 PM - 8:00 PM
Sat
1:00 PM - 7:00 PM

Open today until 8:00 PM

Our Services

Holding Space for Self Course
Holding Space for Self is about intentionality! Living with intention daily in your thoughts, choices, and actions. This is done through Self- Awareness, Self- Compassion & Self- Care to heal and achieve Self- Love. What You Learn: The importance of Self- Awareness How to practice Self- Compassion How to cultivate Self- Care Shifting the Mental Conversation Practicing Mindfulness & the Art of Being Present Course Style: Live Webinar w/ Q&A Limited Seats Available Also, receive worksheets, journal prompts & access to private group self- care challenge to be intentional about learning self daily.
Holding Space for Self : Stress Less Burnout Prevention in 60 Days
8 Week Live Coaching w/ Q & A What you Learn: ✅ How to identify your values? What is important to you? & Why? ✅ An effective way to form healthy habits. Habits can be a dirty word, but we all have good ones as well. Let’s demystify the two in our sessions together! ✅ Build a growth mindset. Our thoughts are the catalyst for where we are, as we begin to shift our mindset, you will see transformation in your mindset. ✅ Stress Free Life Visualization And so much more!! Course Style: Live Coaching w/ Q&A Course Cost: $697 (regularly $997) (Payment plans available) Limited Seats Available! Sign Up Today!! Course Takeaways: ✔️ The Balance Blueprint ✔️ Create Your Unique SPC Plan ✔️ Stress No More Workbook ✔️ 4 bi- weekly checklist for sessions ✔️ Weekly Stay Balanced emails ✔️ Access to a Private Facebook Group ✔️ 24/7 Email Access to Educator

Our Staff

C
Cheya Thousand

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