During the initial consultation, we will go over your health goals, medical history, diet, symptoms and lifestyle. At the end of the session, we can discuss actions that you can already implement to pre-start your nutritional health plan.
Each follow-up session is designed to build your knowledge in holistic nutrition and to check your current nutritional status.
Intro to Nutrition
This nutrition package will introduce you to the basics of a holistic lifestyle and inspire you to become more creative in the kitchen. It includes the initial consultation and one follow-up.
The complete health makeover designed over the course of 8 weeks. Experience radiant change and a more beautiful life as you add more nutrient-dense foods into your diet and apply holistic lifestyle habits.
Includes initial consultation, x3 follow-ups and a one week meal plan.
One Week Menu Plan
A menu plan catered to you and your needs. Each menu item will be designed with your nutritional status, health concerns, cooking skills and food preferences. You will receive an e-book complete with a substitution list, grocery list, cooking tips, nutritional benefits, recipes and a break down of how to fit the menu plan into your schedule.
This includes a 15-minute phone consultation with questions about your preferences.
*As each menu does lab is designed for each client, please allow up to 2 weeks prior to receiving your personalized menu plan.