Book an appointment

Weekly Accountability check-in

15-minute phone call with Amy to check in on your progress

Free · 15 minutes

Initial Nutrition Assessment (Individual)

This appointment allows you to express your needs with the nutritionist, and allows the nutritionist to assess your diet and other aspects of your health that are relevant.

$150 · 1 hour

Nutrition coaching session (Individual)

These follow-up sessions allow the nutritionist to provide information to the client, and for the two to discuss specific interventions, progress, and next steps.

$75 · 45 minutes

28-day Summer Kickstart one-on-one

Participants in the 28-day Summer Kickstart Diet with Empowered Cycling can schedule their one-on-one session here!

Free · 30 minutes

Complimentary Phone Consult

Before you start nutrition coaching, you can take the opportunity to talk to the nutritionist first. Use this opportunity to find out what to expect out of nutrition coaching, and ask any questions you may have about the process.

Free · 15 minutes

Amy Ashinghurst