Book an appointment

Stress Relief Coaching 5 Sessions

Become more aware of when you are stressed. Discover your personal stress triggers and eliminate them. Balance your mind, emotions and body quickly. Learning more at http://www.inspirewellness.net/personal/coaching-programs/

$425 · 1 hour

Discovery Call

Setup a free call to an idea of how coaching works and how I can help you get from where you are to where you want to be. Please tell me a little about yourself and/or your business and why you're scheduling a call. I look forward to speaking with you! 30 minutes Free

Free · 30 minutes

Reiki

Reiki- a gentle hands on healing technique to assist the body's natural healing processes, and develop emotional, mental, and spiritual well-being. It induces a deep relaxation, to help people cope with difficulties, relieve emotional stress, and improve overall well-being.

$90 · 1 hour

Stop Emotional Eating Program 5 - 1 hr. sessions

Stop Emotional Eating Program/Weight Loss Offers tools to manage emotions and habit change to facilitate weight loss and a better relationship with food and eating. 5 - 1 hour coaching sessions, workbook, and Inner Balance device.

$425 · 1 hour

Life and Wellness Coaching

Life and Wellness Coaching- helps clients make positive and lasting changes to their health and life. The coach guides clients through the process of creating a vision for their life, health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.

$90 · 1 hour

Optimal Health & Wellness Coaching Package 5 1 hr. Sessions

Reach optimal health and wellness and stay there. Of all the things successful people do to accelerate their trip down the path to success, participating in some kind of coaching program is at the top of the list. A coach will: Help you clarify your vision and goals. Support you through your fears. Keep you focused. Confront your unconscious behaviors and old patterns. Expect you to do your best-and hold you to it! Help you live by your values. Keep you focused on your core genius. It’s easier to maintain laser focus when you have a world-class, professional coach nudging, supporting, challenging (and sometimes pushing) you in the right direction. Learn more at http://www.inspirewellness.net/personal/coaching-programs/.

$425 · 1 hour

Revitalize You HeartMath Program for Enhanced Performance and Well-Being 5- 1 hr sessions

The HeartMath® system is a unique combination of leading-edge science, practical information, and easy-to-use techniques that give access to the intelligence and power of the heart and emotional self-management. Practical interventions enable you to reduce stress and emotional turmoil, while enhancing your health, personal effectiveness and quality of life. HeartMath® is a registered trademark of the Institute of HeartMath. Results That Count. If you are ready to . . . *reverse the negative impacts of stress *feel better more often *boost your performance *find more work/life balance *enhance your creativity and decision making *overcome chronic anxiety and nervous tension . . . . then HeartMath® might benefit you. Includes Inner Balance & Revitalize You Workbook. Click here to learn more. http://www.inspirewellness.net/personal/heartmath-coaching/.

$595 · 1 hour

Havening Session

The Havening Techniques® use touch, attention and imagination designed to trigger electrochemical changes in the brain that can alter how memories are processed. The potential results of this simple procedure? Reduced stress, increased resilience, higher levels of achievement, and emotional, psychological and physical healing.

$90 · 1 hour

Performance Coaching 5 1 hr. Sessions

Perform at a higher level and reach your goals. Of all the things successful people do to accelerate their trip down the path to success, participating in some kind of coaching program is at the top of the list. A coach will: Help you clarify your vision and goals. Support you through your fears. Keep you focused. Confront your unconscious behaviors and old patterns. Expect you to do your best-and hold you to it! Help you live by your values. Keep you focused on your core genius. It’s easier to maintain laser focus when you have a world-class, professional coach nudging, supporting, challenging (and sometimes pushing) you in the right direction. Learn more at http://www.inspirewellness.net/personal/coaching-programs/.

$425 · 1 hour

K

kimberly May