WORKSHOP: Stress Relief with Singing Bowls Meditation

Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound: reduces stress and anxiety, stimulates the immune system, assists with diffusing anger, pain relief and deep relaxation, helps to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion. Instructor: Erin45 minutes | $300 | Includes 3 wellness giveaways, free shipping in USAAddresses stress management, physical and mental well-being

$300 · 45 minutes

APRIL SPECIAL*WORKSHOP: Nervous System Reset with Micro-Breaks

APRIL STRESS AWARENESS MONTH SPECIAL $200 APRIL DATES ONLY* Learn about the stress response and how it affects your nervous system. Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly. Instructor: Tiffany | 30 minutes | Includes 3 wellness giveaways. Addresses stress management, physical & mental wellness

$200 · 30 minutes

WORKSHOP: Cognition + Brain Health

From decision making to productivity to focus, your brain health plays an important role in how your team navigates their work day and life! Learn more about cognitive function, how to improve brain resilience with healthy brain hacks and why cognitive screening is an important "vital sign" of wellness. This workshop includes personalized cognitive assessments for up to 10 employees, so they can understand which areas to target for themselves and apply the knowledge Dr. Cris shares for their own personal brain health. Disclaimer: The information obtained from this cognitive screening assessment is preliminary only and does not constitute a diagnosis of cognitive problems. The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions. Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist 45 minutes | Additional Cognitive Assessments: $30 each Sessions are only available on Tuesdays Addresses stress management, physical and mental well-being *If your preferred date is unavailable, feel free to email Tiffany at [email protected] and we'll see what we can do :)

$300 · 45 minutes

Desk Stretches for Better Posture (live on Zoom)

Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do :) *

2 Options

Focus & Center Meditation (live on Zoom)

Guided relaxation techniques to calm and reset. Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min Instructor: Tiffany or Erin (add preference in Notes section at checkout) *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do :) *

2 Options

Relax & Stretch (live on Zoom)

Combines gentle stretches and slow flow for hips, shoulders and back, ending with meditation . Leave feeling relaxed and refreshed! Suggest 30 or 45 min *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do :) *

3 Options

APRIL SPECIAL*WORKSHOP: Recharge from Tech Overload

APRIL STRESS AWARENESS MONTH SPECIAL 20% OFF APRIL DATES ONLY* Do you often feel drained after screen time? Plugging in daily is zapping your vital energy. Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy. Includes 3 wellness related giveaways and free shipping in the USA. 30 minutes | Live on Zoom | Includes 100 logins| Instructor: Erin | $240 (Reg. $300)

$240 · 30 minutes

WORKSHOP: Restore + Reset

Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!

2 Options

CUSTOM Single Session (live on Zoom)

Yoga, meditation or fitness sessions (with our personal trainer) for workplace wellness and virtual event breaks One custom session Choose length 15, 30, or 45 min (all same price) Live, guided yoga on Zoom Up to 100 attendees (must notify me at time of booking if 100+ participants) *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do :) *

3 Options

WORKSHOP: Improving Sleep With Yoga (live on Zoom)

Learn about sleep hygiene and the importance of a bedtime routine to help you fall asleep, stay asleep and wake up feeling rested. Get tips on designing a quick unwinding routine that fits your lifestyle. Then try out a few yoga techniques to release tension and let go of your day as you transition from work to regular life and on to bed. Leave with tools you can try that same night! Includes 3 wellness related giveaways and free shipping in the USA. Instructor: Tiffany Lord | 30 minutes | Live on Zoom | Includes up to 100 logins | Reg. $300

$300 · 30 minutes