Desk Stretches for Better Posture (live on Zoom)

Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do* Optional Add-Ons: 3 Wellness Giveaways with Free US Shipping $75 | 500 logins $50 | One month access to Love + Asana On-Demand Video Library for all employees $75

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Melt + Mellow

Prioritize your mental health with this virtual relaxation session! Take a moment during the work day to melt away tension with a guided progressive relaxation. Experience a simple 3-part breath that feels spacious and soothing for your nervous system. End with a meditation to replenish your energy so you can move on with the day feeling focused and centered. All techniques can be easily recreated on your own to integrate into your daily routine as needed. $250 | Instructor: Tiffany | 30 minutes | Live on Zoom | Up to 100 logins

$250 · 30 minutes

WORKSHOP: Balance Your Energy at Work with Intentional Time Blocking

Learn ways you can stay focused and calm throughout the work day with time blocking! We’ll discuss areas of overwhelm, your optimal work zones and how to structure your day to mitigate overwhelm and burnout. Have your calendar handy! Live on Zoom. 30 minutes. Instructor: Tiffany

$300 · 30 minutes

WORKSHOP (PART 1) Self-Care for Compassion Fatigue: Symptoms & Strategy

We’ll briefly discuss Compassion Fatigue (CF), its relationship to burnout and common symptoms of CF. Participants will learn a 3-step self-care strategy to notice how CF shows up for them, along with relaxation techniques to build resilience, regulate the nervous system and manage the “emotional residue” of caring for others in a personal or professional capacity. Instructor: Tiffany 30 minutes | $300 | Includes 3 wellness giveaways, free US shipping Addresses stress management, physical and mental well-being

$300 · 30 minutes

WORKSHOP (PART 2) Self-Care for Compassion Fatigue: Resilience through Self-Compassion

Building on part one of “Self-Care for Compassion Fatigue”, we’ll briefly discuss how self-compassion builds resilience and combats compassion fatigue. Participants will move through the 3-step strategy from part one and try out three relaxation techniques focused on self-compassion to see which one(s) resonates with them the most.  Instructor: Tiffany 30 minutes | $300 | Includes 3 wellness giveaways, free US shipping Addresses stress management, physical and mental well-being

$300 · 30 minutes

WORKSHOP: Migraine 101

Did you know there is no such thing as a “regular headache”? Plus, if you are having recurrent “sinus headache” - you likely have migraine. Migraine is a neurological disorder with recurrent headache along with multiple associated symptoms. It impacts all areas of life for employees living with this condition, but there are ways to live well with Migraine. Join Dr. Cristina Wohlgehagen (Neurologist & Headache Specialist) to learn about the “migraine brain” and its implications to managing migraine for a better quality of life. Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist | 30 minutes | Sessions are only available on Tuesdays. Addresses stress management, physical and mental well-being*If your preferred date is unavailable, feel free to email Tiffany at [email protected] and we'll see what we can do :)

$300 · 30 minutes

WORKSHOP: Migraine in the Workplace

Support your employees living with Migraine with this informative workshop from Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist! Migraine is more than a headache - it's a disabling neurological disease with associated symptoms such as mental fog and difficulty concentrating. However, there are things that can help improve productivity at work and also reduce time away from the office. Learn how to make impactful modifications that enhance function at work and in life! Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist | 30 minutes | Sessions are only available on Tuesdays. Addresses stress management, physical and mental well-being*If your preferred date is unavailable, feel free to email Tiffany at [email protected] and we'll see what we can do :)

$300 · 30 minutes

WORKSHOP: Mindful Methods to Release the Work Day

Do you find it hard to let go of work when the day is done? Understand the health implications of being a “workaholic” and the importance of detaching from work for your mental and physical wellness. Experience three relaxation techniques to help you release the day from your body & mind so you can recharge and support the regulation of your nervous system for optimal health. Leave with tools you can start using each night to let go and reset! Instructor: Tiffany | 30 minutes | $300 | Includes 3 wellness giveaways, free US shipping | Addresses stress management, physical and mental well-being

$300 · 30 minutes

WORKSHOP: Bounce Back from Burnout

Feeling overwhelmed & reactive? Learn about the effects of burnout on your physical and mental health through inquiry and self-reflection. Practice stress management techniques to boost resilience, observe your responses, and shift your mindset. Over time, these tools can help regulate your nervous system and offer space between stimulus and response so you feel more balanced and less reactive while navigating a culture of persistent high stress!  Instructor: Tiffany | 30 minutes | $300 | Includes 3 wellness giveaways, free US shipping | Addresses stress management, physical and mental well-being

$300 · 30 minutes

WORKSHOP: Grounding Techniques to Manage Stress & Anxiety

Experience simple movement and mindfulness techniques to use when feeling anxious and in the moments before anxiety ramps up. Test them out and learn what helps you feel more centered, grounded and calm. Then take them out into daily life to manage stress and anxiety! Instructor: Tiffany | 30 min | Live on Zoom | Includes 3 wellness giveaways & US shipping | Addresses stress management, physical and mental health

$300 · 30 minutes

WORKSHOP: Boost Immunity with Yoga

Are your employees feeling tired and run down as the days get shorter? Join us for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.   Beginners welcome. Wear comfortable clothes and have space to move around. Suggested props: blanket or towel. Live on Zoom. Videos optional. 30 minutes. *Your lymphatic system is part of the immune system and helps protect your body from illness causing pathogens, maintains fluid levels, absorbs digestive tract fats and removes cellular waste.

$300 · 30 minutes

WORKSHOP Loving Kindness

Discover research-backed benefits of the meditation style known as Loving Kindness or Metta, including improved resilience to prevent burnout. Immerse yourself in a nurturing, guided experience that seamlessly combines Loving Kindness meditation with a progressive relaxation. This unique blend is designed to elevate your sense of presence, deepen your compassion, and cultivate a profound sense of tranquility. Embrace this opportunity to soothe away stress, leaving you balanced and ready for the remainder of your workday! 30 minutes | Live on Zoom | Instructor: Tiffany | Includes 1 free month of access to my weekly Loving Kindness Meditations (Mondays 12pm ET, 15 min, live on Zoom) for all interested employees

$300 · 30 minutes

Reflection + Goal Setting

Soothe your nervous system and release tension from your body with quick & simple self-care techniques. Enjoy a guided meditation to reflect and visualize the coming year aligned with your goals! Instructor: Tiffany | 20 minutes | Live on Zoom | $250

$250 · 20 minutes

Focus & Center Meditation (live on Zoom)

Guided relaxation techniques to calm and reset. Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min. Instructor: Tiffany or Erin *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do* Optional Add-Ons: 3 Wellness Giveaways with Free US Shipping $75 | 500 logins $50 | One month access to Love + Asana On-Demand Video Library for all employees $75

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Relax & Stretch (live on Zoom)

Combines gentle seated stretches and slow standing flow, ending with meditation. Leave feeling relaxed and refreshed! Suggest 30 or 45 min. Mat suggested, if hard floors. *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do* Optional Add-Ons: 3 Wellness Giveaways with Free US Shipping $75 | 500 logins $50 | One month access to Love + Asana On-Demand Video Library for all employees $75

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CUSTOM Single Session (live on Zoom)

Desk Stretches, Mat Yoga and/or Relaxation Techniques for workplace wellness and virtual event breaks. One custom session. Choose length 15, 30, or 45 min. Live, guided yoga on Zoom for up to 100 logins (must notify me at time of booking if 100+ participants) *If you don't see the time you want, please reach out to me at [email protected] and I'll see what I can do* Optional Add-Ons: 3 Wellness Giveaways with Free US Shipping $75 | 500 logins $50 | One month access to Love + Asana On-Demand Video Library for all employees $75

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WORKSHOP: Improving Sleep With Yoga (live on Zoom)

Learn about sleep hygiene and the importance of a bedtime routine to help you fall asleep, stay asleep and wake up feeling rested. Get tips on designing a quick unwinding routine that fits your lifestyle. Then try out a few yoga techniques to release tension and let go of your day as you transition from work to regular life and on to bed. Leave with tools you can try that same night! Includes 3 wellness related giveaways and free shipping in the USA. Instructor: Tiffany Lord | 30 minutes | Live on Zoom | Includes up to 100 logins | Reg. $300

$300 · 30 minutes

WORKSHOP: Nervous System Reset with Micro-Breaks

Learn about the stress response and how it affects your nervous system. Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly. Instructor: Tiffany | 30 minutes | Includes 3 wellness giveaways. Addresses stress management, physical & mental wellness

$300 · 30 minutes

WORKSHOP: Recharge from Tech Overload

Do you often feel drained after screen time? Plugging in daily is zapping your vital energy. Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy. Includes 3 wellness related giveaways and free shipping in the USA. 30 minutes | Live on Zoom | Includes 100 logins| Instructor: Erin | $300

$300 · 30 minutes

WORKSHOP: Restore + Reset

Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!

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WORKSHOP: Stress Relief with Singing Bowls Meditation

Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound: reduces stress and anxiety, stimulates the immune system, assists with diffusing anger, pain relief and deep relaxation, helps to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion. Instructor: Erin45 minutes | $300 | Includes 3 wellness giveaways, free shipping in USAAddresses stress management, physical and mental well-being

$300 · 45 minutes

WORKSHOP: Cognition + Brain Health

From decision making to productivity to focus, your brain health plays an important role in how your team navigates their work day and life! Learn more about cognitive function, how to improve brain resilience with healthy brain hacks and why cognitive screening is an important "vital sign" of wellness. Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist | 30 minutes | Sessions are only available on Tuesdays. Addresses stress management, physical and mental well-being*If your preferred date is unavailable, feel free to email Tiffany at [email protected] and we'll see what we can do :)

$300 · 30 minutes

[ADD ON] Extra logins (up to 500) per session

Your session includes up to 100 logins. If you anticipate more, please purchase this upgrade at the time of booking.

$50 · 5 minutes

[ADD ON] One free month of Love + Asana On-Demand for all of your employees

One free month of Love + Asana On-Demand for all of your employees. Includes pre-recorded classes of quick stretch breaks, flows, meditations, breathing tutorials and more!

$75 · 5 minutes

[ADD ON] 3 Wellness Giveaways per session

Up the fun quotient with three wellness-related giveaways! We'll choose 3 winners at the end of the session before everyone signs off and mail out their gifts for you. Easy for you and an amazing bonus for three of your employees! Includes free shipping in the USA.

$75 · 5 minutes