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CUSTOM Single Session (live on Zoom)

Yoga, meditation or fitness sessions (with our personal trainer) for workplace wellness and virtual event breaks One custom session Choose length 15, 30, 45 or 60 min (all same price) Live, guided yoga on Zoom Up to 500 attendees (must notify me at time of booking if 100+ participants) *If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :) *

4 Options

Relax & Stretch (live on Zoom)

Combines gentle stretches, slow flow & meditation for hips, shoulders and back. Leave feeling relaxed and refreshed! Suggest 30, 45 or 60 min Instructor: Tiffany or Erin (add preference in Notes at checkout) *If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :) *

3 Options

Desk Stretches for Better Posture (live on Zoom)

Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min Instructor: Erin or Tiffany (put request in Notes section of checkout) *If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :) *

2 Options

Myofascial Release for Happy Hips (live on Zoom)

Uses body weight and props to relax knots and tension in legs and hips for improved mobility. Perfect for teams noticing low back pain after sitting all day! Suggest 30 or 45 min Instructor: Tiffany or Erin (leave request in Notes section at checkout) Props required: (1) block and (2) myofascial balls *If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :) *

3 Options

Focus & Center Meditation (live on Zoom)

Guided relaxation techniques to calm and reset. Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min Instructor: Tiffany or Erin (add preference in Notes section at checkout) *If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :) *

3 Options

Core Blast (live on Zoom)

Strength training session with our personal trainer, Isaac, who will have you sweating in no time! Instructor: Isaac, NASM Personal Trainer *If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :) *

2 Options

AUGUST SPECIAL: Ground + Center (live on Zoom)

Focus a scattered mind! Learn the benefits of meditation, including a little science behind how meditation changes your brain. Then let the stress melt away with guided meditation and breathing. Leave feeling centered and refreshed! Instructor: Tiffany or Erin (add request in Notes) [Giveaways] One meditation cushion and 10 mini aromatherapy samples. Includes domestic shipping. Items sent prior to session. *2 weeks notice required so we have time to ship your giveaways* If you don't see the time you want, please reach out to me at loveandasana@gmail.com and I'll see what I can do :)

$250 · 45 minutes

AUGUST SPECIAL: Gemstone Yoga for Low Back Pain (live on Zoom)

Welcome flexibility and ease to the low back with gentle spinal flexion, extension, and twists. Learn breath practices to reduce low back and pelvic pain. Experience and learn which gemstones support the low back and psoas muscle and how to use them on and off the mat. Class concludes with a deeply relaxing gemstone meditation. Instructor: Erin, Master of Crystalogy [Giveaways] Two curated gemstone packages (3 gemstones each). Additional gemstone packages are $20 per person, includes domestic shipping. Items sent prior to session. *2 weeks notice required so we have time to mail your giveaways If you don't see the time you want, email Tiffany at loveandasana@gmail.com to check availability

$250 · 45 minutes

AUGUST SPECIAL: Reconnect to Your Core (live on Zoom)

Sweat out your stress with a session focused on strengthening your abs and back for better posture! Instructor: Isaac [Giveaways] Three massage ball kits to restore after class. Includes domestic shipping. Items sent prior to session. *Two weeks notice required so we have time to mail your giveaways* If you don't see the time you want, email Tiffany at loveandasana@gmail.com to check availability

$250 · 45 minutes

T

Tiffany Lord