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Consultation
This consultation is a time for me to gather all the information about you that I can to produce the most specific and effective workout plan for you to help you reach your fitness and wellness goals. This is where we will also look at what packages are best suited to getting you to your goals!
Free · 1 hour
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Personal Training Session (existing clients only)
Only used for existing clients booking their on-going training sessions. Anybody looking to start training or book in for a single session either select Consultation or 60 min PT session as service.
Free · 1 hour
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60 Min PT Session
Single, 60 min, training session for specific mobility or technique training. Learn how to idenitfy mobility concerns and how to correct or get coaching on how to improve execution of stubborn exercises to help you improve your performance.
90.00 $90 · 1 hour
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Fascial Stretch Therapy
Take your stretching sessions to the next level with an advanced FST specialist. Work through the superficial and deep layers of your connective tissues, muscles and into the joint capsules to unwind the stresses of daily life that restrict movement and result in pain in the body. Alleviate chronic pain, avoid reoccurring injuries, and optimize your body so you can feel your best and live unrestricted. Address an array of neuromuscular and musculoskeletal conditions, joint and nerve pain and much more.
3 Options
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Cupping Therapy
Reduce aches, pains and soft tissue restrictions with this ancient practise that will help to promote better blood flow, lymphatic drainage and energy flow. Decrease your recovery time with dynamic cupping to get you back to pain-free activity.
$40 · 30 minutes
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