Book an appointment

Free 1-on-1 Consultation (in person) ๐Ÿ‘ฅ

During a consult we'll be able to meet, talk about your goals, and determine the best path forward for you. You can get a feel for the space and the programs too.

Free ยท 30 minutes

MOVE Drop In

MOVE is circuit training you complete in-studio by yourself; new workout instruction provided via YouTube each week.

Free ยท 45 minutes

Free 1-on-1 Consultation (online) ๐Ÿ‘ฅ

This is the same as and in person consultation, but using video chat or phone.

Free ยท 30 minutes

1-on-1 Wellness Coaching (online) ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

This is a powerful way to stay on track with every single one of your goals and with any of my programs. The accountability, knowledge, planning, and motivation you can get from just 1 session with me is quite impressive. These sessions can take place over the phone or via any video app you like. All ya have to do is choose from one of my available time slots, pay for it, and I'll give you a call at the time slot you chose.

$35 ยท 30 minutes

1-on-1 Workout Session (online) ๐Ÿ’ช

This is a very versatile tool in my arsenal of helping people reach their fitness goals. This allows you to train with me from anywhere on the planet. Just pay for it here, pick one of my available time slots, and you'll get a video call from me during that time slot. We'll do bodyweight exercises mostly, but if you have access to equipment I can work it other types of exercise as well. Just let me know during our first session!

$35 ยท 30 minutes

Mike

Iโ€™m the nice fella who has taken it upon myself to make the process of improving your wellness as simple and enjoyable as possible. Because wellness is too important. We have but one life and one body so let's make both of those things the best they can be! Woo!!