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Phone Consult 15 min

For anyone who has questions or would like a brief check-in prior to booking. Also for anyone wishing to discuss working together on a project or contract.

Free · 15 minutes

GSP session repeat (10 pack program)

SESSION OPTIONS, choose at booking or Alejandra will suggest at time of session. myofascial: discovery, unwinding, deep tissue moving sports/ medical massage organ toning and rolling, mobility and motility Reiki developmental movement patterns authentic movement and stretching biodynamic craniosacral therapy global somatic and thai yoga massage awakening the senses: aromatherapy, chi movement, hot stone and towel Up to three repeats of a theme allowed. 1-3 times/ month recommended.

1 hour 15 minutes

GSP session (10 pack program)- NEW CLIENT

SESSION OPTIONS, choose at booking or Alejandra will suggest at time of session. myofascial: discovery, unwinding, deep tissue moving sports/ medical massage organ toning and rolling, mobility and motility Reiki developmental movement patterns authentic movement and stretching biodynamic craniosacral therapy global somatic and thai yoga massage awakening the senses: aromatherapy, chi movement, hot stone and towel Up to three repeats of a theme allowed. 1-3 times/ month recommended.

1 hour 30 minutes

Embodied Strength Training

Core-centered, strengthening personal training sessions. Emphasis is on alignment, functional movement and embodiment. Equipment includes therapy bars, Stott pilates reformer, TRX, kettlebells, foam rollers, and more.

Price Varies · 55 minutes

Biodynamic Craniosacral session

Biodynamic Craniosacral Therapy begins after a level of safety is created for the client. This is achieved in the communication between client and practitioner who together negotiate the space and contact between therm. Once contact is established, the practitioner listens deeply to the fluctuations of the cerebrospinal fluid within the craniosacral system. The fluctuation of the cerebrospinal fluid creates a variety of tides within the system. As the practitioner — from a place of stillness — listens to these internal tides, the client’s system begins to access its own inner resources, little like finding keys to previously locked doors. The cerebrospinal fluid — as it bathes and protects the brain and spinal cord — carries an intelligence and potency (life force), which becomes mixed with other bodily fluids via the dural membranes. A Biodynamic Craniosacral therapist learns to listen deeply to the system, tapping into its inherent intelligence, while focusing on the system remembering its original blueprint of health. The therapist encourages the client’s system to access its resources, offering new choices and possibilities for the system at every level. Training, then, includes deep perceptual and centering skills as well as extensive study of the anatomy, physiology, and inherent motion of the craniosacral system. -description pulled from the Biodynamic Cranialsacral Therapy Association of North America

Price varies · 1 hour 15 minutes

GSP Bodywork 60 minutes- on TABLE

GSP bodywork sessions may include techniques from Myofascial Release Therapy, Biodynamic Cranio-Sacral, Reiki, Lymph Drainage, Somatic Movement Therapy and Education, Trigger Point Therapy, and more!

Price Varies · 1 hour

GSP Bodywork 90 minutes- on TABLE

GSP bodywork sessions may include techniques from Myofascial Release Therapy, Biodynamic Cranio-Sacral, Reiki, Lymph Drainage, Somatic Movement Therapy and Education, Trigger Point Therapy, and more!

Price Varies · 1 hour 30 minutes

GSP Bodywork 120 minutes- on TABLE

GSP bodywork sessions may include techniques from Myofascial Release Therapy, Biodynamic Cranio-Sacral, Reiki, Lymph Drainage, Somatic Movement Therapy and Education, Trigger Point Therapy, and more!

Price Varies · 2 hours

GSP Bodywork 90 minutes- on MAT

GSP bodywork sessions on a mat often include techniques from Body-Mind Centering, Vibrational Aspects, Thai Yoga Massage, Somatic Movement Therapy and Education, Re-patterning work, and more!

Price Varies · 1 hour 30 minutes

GSP Bodywork 120 minutes- on MAT

GSP bodywork sessions on a mat often include techniques from Body-Mind Centering, Vibrational Aspects, Thai Yoga Massage, Somatic Movement Therapy and Education, Re-patterning work, and more!

Price Varies · 2 hours

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Alejandra Tobar

Alejandra Tobar Alatriz is a multidisciplinary healing justice practitioner with over 15 years of experience in healing, growing and strength-training.