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9 Week Get Fit Journey

​ This 9-Week Journey is for Ladies who don't have much time during the week but are willing to commit to an 8-week Health and Wellness Coaching journey that requires only 30 minutes 3 days per week of exercise. I come to you, you come to me, or we train virtually!  This Challenge Includes: -Meal Planning -3 workouts per week  -Additional instructions available for off days -Accountability and bi-weekly assessments ​

Weekly $75 · 30 minutes

Telephone Consultation

Want to know if my health coaching program is right for you? Call to schedule a free 30-minute telephone consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals. If you decide that I am the right coach for you, Before your Initial Assessment, an assessment packet will be sent to you via email or postage for you to complete at home then we will review during your appointment. 

Free · 30 minutes

Initial Assessment

During Initial Assessment, we will complete dietary and exercise behavior assessments, individualized goal setting, and plan implementation. During coaching, you'll receive help to define what's most important to your health, discover and implement new strategies to help you reach your health goals, and then receive motivation, accountability, and support while you create new healthy habits. You'll be guided through change and growth, you'll increase your individual ability for self-awareness and capacity for self-care and move past any barriers to reaching a higher level of individual health, wellness, and mindfulness. 

price_fixed $75 · 1 hour 30 minutes

Health, Wellness, & Nutrition Coaching

If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your diet, activity level, and your overall confidence and happiness. But instead of using a "one size fits all" approach to health and wellness, I design a unique personal coaching plan that is custom-tailored to fit your exact goals and needs.

price_fixed $50 · 1 hour

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Sherita McQueen