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Personal Training
Strength Training
1 hour strength training session with trainer. Includes warmup, customized programming, and comprehensive mobilizations and cooldown.
$70 · 1 hour
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Massage/Stretch Hybrid Service
30-45 minutes stretching, mobility, and foam rolling instructions and 45-60 minutes of massage; times is based on client's current needs and divided accordingly.
$120 · 1 hour 30 minutes
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Bodywork
90-Minute Massage
$130 · 1 hour 30 minutes
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60-Minute Massage
$100 · 1 hour
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Melissa Thomas
Melissa is a Licensed Massage Therapist trained in integrated bodywork modalities such as deep tissue, sports massage, cupping & acupressure. She is also a Certified Personal Trainer through the National Academy of Sports Medicine, a Crossfit Level 1 Trainer, and is passionate about helping people reduce pain, improve athletic performance, and reclaim their wellness.