Whether a habit is good or bad, it's going to get results for you. What kind of results would you like? Do you have a bad habit you want to break? Is there a good habit you would like to acquire? Maybe you want to do both. You will receive coaching and encouragement, as well as answers for your questions and accountability for your choices as you strive toward your goals. We can help you take control and be your own version of better, happier, and healthier.
***sessions can be done in person, online, or over the phone
Personal Training package - 8 sessions
2 - 1 hour sessions per week for 4 weeks. Need a little extra motivation? See your trainer for sessions tailored just for you two times each week.
Personal Training package - 12 sessions
3 - 1 hour sessions per week for 4 weeks. Want someone to push you just a bit harder to stay motivated and on track? Want to get results quickly and safely? Your trainer will keep you motivated without the temptation of extra "cheat" days in between your workouts.
Health Coach/Nutrition - add on
This is an additional 30 minutes of behavior and/or nutrition advice to compliment your health and fitness goals. You will receive coaching and encouragement, as well as answers to your questions about how to make better choices to reach your goals.
Corporate Chair Massage
Corporate Wellness service. We come to your office and offer employees a chair massage, in addition to offering stretching techniques, to help alleviate some of the tightness, stress, and dysfunction associated with job duties. This is a 5-hour service and can accommodate 10-30 employees using one massage chair (based on 10 - 30 minute massages). If you need additional chairs, please call us to schedule. We will travel a maximum of 25 miles from Littleton for this service.
5 hoursStarting at $375
Jamie is an ACE certified Personal Trainer, Health Coach, and Group Fitness Instructor, with specializations in Fitness Nutrition, Weight Management and Senior Fitness. She's also a board certified Massage Therapist through the NCBTMB and licensed in CO. She primarily focuses her massages sessions on corporate and fitness clients.