Book an appointment

Fitness + Nutrition Consultation

This service is via video chat for individuals who are not yet clients of Quick Fit and have questions about their unique fitness & nutritional needs, or want to learn more about services offered. Please indicated your preferred method of video (Zoom, Skype, Facetime, WhatsApp or in-person).

$45 · 30 minutes

Prenatal & Postnatal Consultation

This service is via video chat for individuals who are recently pregnant or new moms, with questions about how to proceed with their unique fitness & nutritional needs, or want to learn more about services offered. Please indicated your preferred method of video (Zoom, Skype, Facetime, WhatsApp or in-person).

$45 · 30 minutes

Fitness Assessment

This option is for clients who wish to do one or more of the following: begin personal training, identify muscle compensations, check their movement patterns and form, and/or learn about stretching. Within 48 hours of completing the fitness consultation & assessment, the client will receive a personalized stretching plan and custom fitness plan.

$90 · 1 hour

Individual Bikini Posing

Thirty minutes of one-on-one individual posing for clients who are not on Team Quick Fit, in person or online via video chat. Please indicated your preferred method (Zoom, Skype, Facetime, WhatsApp or in-person).

$40 · 30 minutes

Individual Bikini Posing - Team Quick Fit

Book a 30 minute posing session in-person or online for Team Quick Fit athletes. Please indicate your preferred method if posing (Zoom, Skype, Facetime, WhatsApp or in-person).

Free · 30 minutes

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Ashley Quick