Research shows that regular prenatal massages not only help you relax, it also relieves insomnia, joint pain, neck and back pain, leg cramping and sciatica. Additionally, it reduces swelling in your hands and feet, and alleviates headaches and sinus congestion. We recommend to start getting the prenatal massage from the second trimester (after the 4th month). We proudly incorporate the premium pregnancy cushion from Earthlite to provide you the optimal comfort with a face-down position. This recessed and padded cushion with ultra soft upholstery is ideal for any stage of pregnancy, breast surgery recovery, lower back problem, and prone positioning to improve oxygenation, it is 100% safe for the mother and the baby. We also provide side-laying position as you prefer.