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Clarity Call

Let's get clear! Are we the best fit to work together? What are you needing in your life right now? 15 minutes to 60.

Free · 55 minutes

Yoga Therapy and Somatic Coaching (Individual or Couples)

Yoga Therapy at the next level. We focus on your Samkalpa, or personal resolve, so you can establish and realize your goals, overcome blocks, heal, work through anxiety, depression, grief, loneliness, or whatever is preventing you from thriving. A minimum of 4 sessions recommended, as there can be a learning curve. Session 1 is the most vital to the rest playing out to your best advantage. Session 1: Befriend the Body and Cultivate Awareness Session 2: Acceptance and Choice Session 3: Discernment and Truth ​Session 4: Truth in Action and Finding Flow When you commit to 4 sessions, receive 1 for free! Book your first one here, and we'll schedule the others together. * Talk to me about a sliding scale

2 Options

Yoga Therapy and Somatic Coaching: Package of 4 (1 FREE session)

I highly recommend that you engage in 4 sessions before deciding that our work is not for you. For that, I include one session for FREE when you commit!

$450 · 1 hour

Guided Embodied Meditation

Embodied Living through guided meditation.

$55 · 30 minutes

I Need a Reset!

Easy, 20-minute online session to help you tap into your wisdom. Prerequisite: You have had 4 full sessions with me, or you have completed a Course in Transformation. Online or in-person.

$45 · 20 minutes

Private Yoga Class

A Yoga class created just for you! In a one-on-one or small group setting, we can dive deeper into alignment and philosophy, whatever you like! As list of poses and an audio recording of the practice available. * Talk to me about sliding scale pricing!

$150 · 1 hour

Individualized Yoga Nidra audio recording

This recording is individualized. I will work with you to develop a "Samkalpa" or resolve, then images, words or ideas that your Samkalpa brings up for you. I will then use these to create a Yoga Nidra practice that is tailored to you. A Yoga Nidra practice for you to use at home. Yoga Nidra is "the yoga of sleep." It is deep relaxation, allowing for connection to yourself. You will find yourself in that state between waking and dreaming, allowing your mind to process without actively thinking or doing. Yoga Nidra has been shown to be effective in treating PTSD and trauma, and it's healing benefits are evident.

$75 · 1 hour 30 minutes

Prenatal Yoga Basics video + workbook (3h CE credit)

Prenatal Yoga Basics is a 1-hour video + workbook. Cost is $30. If you would like to receive Continuing Eduction credits, we will schedule a 30 minute call, adding $30, for a total of $60. Select your choice below.

2 Options

K

Kristen Boyle