Yoga Therapy and Somatic Coaching (Individual or Couples)
Yoga Therapy at the next level. We focus on your Samkalpa, or personal resolve, so you can establish and realize your goals, overcome blocks, heal, work through anxiety, depression, grief, loneliness, or whatever is preventing you from thriving.
A minimum of 4 sessions recommended, as there can be a learning curve. Session 1 is the most vital to the rest playing out to your best advantage.
Session 1: Befriend the Body and Cultivate Awareness
Session 2: Acceptance and Choice
Session 3: Discernment and Truth
Session 4: Truth in Action and Finding Flow
When you commit to 4 sessions, receive 1 for free! Book your first one here, and we'll schedule the others together.
* Talk to me about a sliding scale