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Discovery Call

This is where we begin the conversation. What's happening in your life, and how can I help you? 15 minutes to 60.

Free · 55 minutes

Yoga Therapy: Individual or Couples

Yoga Therapy at the next level. We use the same techniques in these sessions, but with direct focus on your Samkalpa, or personal resolve, so you can establish and realize your goals. You can visit me in my professional office, or online, via zoom. A minimum of 4 sessions required. Session 1: Befriend the Body and Cultivate Awareness Session 2: Acceptance and Choice Session 3: Discernment and Truth ​Session 4: Truth in Action and Finding Flow * Talk to me about a sliding scale

$150 · 1 hour

I Need a Reset!

Easy, 20-minute online session to help you tap into your wisdom. Prerequisite: You have had 4 full sessions with me, or you have completed a Course in Transformation. Online or in-person.

$45 · 20 minutes

Prenatal Yoga Basics video + workbook (3h CE credit)

Prenatal Yoga Basics is a 1-hour video + workbook. Cost is $30. If you would like to receive Continuing Eduction credits, we will schedule a 30 minute call, adding $30, for a total of $60. Select your choice below.

2 Options

Private Yoga Class

A Yoga class created just for you! In a one-on-one or small group setting, we can dive deeper into alignment and philosophy, whatever you like! As list of poses and an audio recording of the practice available. * Talk to me about sliding scale pricing!

$150 · 1 hour

Prenatal Yoga Training Manual

This is the accompanying manual for my full 85-hour Yoga Alliance accredited Prenatal Yoga Teacher Training. (Note: This is NOT the training itself.) If you wish to receive this manual for your resources, please provide your email address, and I will send you the PDF.

$30 · 30 minutes

Yoga Nidra audio recording

A Yoga Nidra practice for you to use at home. Yoga Nidra is "the yoga of sleep." It is deep relaxation, allowing for connection to yourself. You will find yourself in that state between waking and dreaming, allowing your mind to process without actively thinking or doing. Yoga Nidra has been shown to be effective in treating PTSD and trauma, and it's healing benefits are evident.

$20 · 30 minutes

Individualized Yoga Nidra audio recording

This recording is individualized. I will work with you to develop a "Samkalpa" or resolve, then images, words or ideas that your Samkalpa brings up for you. I will then use these to create a Yoga Nidra practice that is tailored to you. A Yoga Nidra practice for you to use at home. Yoga Nidra is "the yoga of sleep." It is deep relaxation, allowing for connection to yourself. You will find yourself in that state between waking and dreaming, allowing your mind to process without actively thinking or doing. Yoga Nidra has been shown to be effective in treating PTSD and trauma, and it's healing benefits are evident.

$75 · 30 minutes

K

Kristen Boyle