Are you hoping to transform trauma, get off the hamster wheel of anxiety and depression, quiet the voice of self-judgement and limiting beliefs, so you can Live. Life. Better? Using the tools of Phoenix Rising Yoga Therapy, we work in partnership to help you level up as you gain clarity in your life and where you are heading.
* Minimum of 4 sessions highly recommended! Individual sessions are $150. Talk to me about a sliding scale. Online or in-person.
Phoenix Rising Yoga Therapy
PRYT is the application of the principles of Yoga in a therapeutic modality. Most sessions are 1:1, couples and group work is available. In a session we use physical postures, touch (with consent) and dialogue to explore the connection between physical and psycho-emotional-spiritual, because pain manifests in many forms. Online or in-person.
Yoga Therapy for Couples
Experience the impact of profound presence. Learn deep listening and dialogue skills, that can be supportive of any relationship. Online or in-person.
I Need a Reset!
Easy, 20-minute online session to help you tap into your wisdom.
Prerequisite: You have had 4 full sessions with me, or you have completed a Course in Transformation. Online or in-person.
Consultation or follow-up
Group work: Transformation in 8 Themes: Check with me for the next course!
An 8-week transformational group including embodied movement, meditation, and exploration to inner wisdom.
If interested, set up a FREE Consultation with me, and we'll see if you are a good fit for this group!
YTT make-up session
Charge will be through Kindness Yoga. For a full day (6-9 hours) make up is a 1.5 hour session charged at $150.
1 hour 30 minutes
YTT Make-up session - half day
Charge will be through Kindness Yoga. For a half day (2-6 hours) make up is a 1 hour session charged at $100.
Individual Transformation Program
This program consists of 8 sessions where we walk through the 8 themes together, from Befriending the Body to Flow in Life. This is a truly transformational practice, as I join you in partnership, and as a guide, as you discover how you can Live. Life. Better. Online or in-person.
Interested? Set up a FREE Consultation call first, to see if you are a good fit for this program?
* 8 sessions. $1000. Talk to me about sliding scale options.
1 hourPrice Varies
Thai Yoga Massage
Relax and Refresh!
1 hour 20 minutes$150
Private Yoga Class
In a one-on-one or small group setting, we can dive deeper into alignment and philosophy, whatever you like!