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Online Lesson - Traditional Karate

Our unique brand of Shotokan Karate focuses on practical real world self defense. All while improving poise, agility and overall muscle tone and Fitness levels. Learn to protect yourself and your family! Instructions: 1. Upon booking you will have reserved the time slot requested. You will receive and email/text stating that we will review your request. 2. You will be emailed an invoice for the lesson. Upon payment you will receive another email/text stating that your appointment has been approved. 3. You'll have 4 hours from the time you receive the invoice pay it or your lesson request will be cancelled.

$35.00 Non-Members $25.00 Members $35 · 1 hour

Online Lesson - Machida Karate

Using the unique Machida family karate style, this program is certified by former UFC Light Heavyweight champion Lyoto Machida and his brother and current Bellator MMA fighter Chinzo Machida. Machida Karate is easy to learn and challenging for any fitness level. Instructions: 1. Upon booking you will have reserved the time slot requested. You will receive and email/text stating that we will review your request. 2. You will be emailed an invoice for the lesson. Upon payment you will receive another email/text stating that your appointment has been approved. 3. You'll have 4 hours from the time you receive the invoice pay it or your lesson request will be cancelled.

$35.00 Non-Members $25.00 Members $35 · 1 hour

Online Lesson - Fight Fit

Professional fighters are some of the most in shape athletes on the planet. Being a fighter requires not only exceptional cardio but full body muscle tone. Now from the comfort of your home, you too can go through the drill and techniques of a fighter to get in great shape! Note: This is a fitness course only, not a self defense program. Instructions: 1. Upon booking you will have reserved the time slot requested. You will receive and email/text stating that we will review your request. 2. You will be emailed an invoice for the lesson. Upon payment you will receive another email/text stating that your appointment has been approved. 3. You'll have 4 hours from the time you receive the invoice pay it or your lesson request will be cancelled.

$35.00 Non-Members $25.00 Members $35 · 1 hour

Richard Parrinello