Reaching Better Alternatives

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We are excited to offer you Better Alternatives for managing a pain free life.

Please Note*** Appointment times may be subject to change by a 15-30 minute margin in order to accommodate all parties.

Upcoming Days Available: 4/6, 4/20, 5/1, 5/15, 5/29

Please Note*****A credit card is required when booking your appointment in order to make paying for your appointment easier at the time of services rendered.

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Our Services

Trigger Point Therapy
If this is your first time working with me, please schedule an Initial Appointment. Our first session will include a discussion surrounding your primary complaint and health history in order to have a better understanding of what may or may not be causing your issues. Trigger Points are a result of repetitive postures, repetitive motions, or trauma, which can be physical, emotional or psychological. This can lead to chronic referred pain patterns and sometimes decreased range of motion. Using a slow methodical approach, the therapist searches one muscle at a time for trigger points in order to find and release them, creating relief from pain and increasing range of motion.
Deep Tissue Massage
A full body massage designed to work out aches and pains from every day life.

Our Staff

Christie Szpyrka, LMT
Christie is a 2011 graduate from the Center for Natural Wellness School of Massage Therapy, located in Albany, NY. Having received a diversified training, she considers herself to be a “muscle nerd.” Along with her extensive knowledge of the human anatomy, Christie blends concepts from east and west in order to create a comprehensive and unique experience for each client. Using principles from Shiatsu massage, neuromuscular therapy, and myofascial release, she customizes each session in accordance with her client’s individual needs to promote harmony and self-healing within the body.
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