Fit & Function Therapy Solutions, PLLC

Cash-based physical and occupational therapy clinic. We provide one-on-one, holistic care with a focus on prevention and treatment of injuries. We are certified in bike fitting to help you live your life in a pain-free way.
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM

Open today until 5:00 PM

Our Services

20 for $20
Get an initial 20 minute occupational therapy / hand therapy consultation for $20. Only to be used on first visit. We will help determine future therapy needs and determine if we are the right "Fit" for you!
Occupational / Hand Therapy Evaluation
Includes a 1-hour, one-on-one appointment with Trisha Ostrander, OTD CHT. Will include a thorough assessment and Trisha will make recommendations and provide education based on her assessment. Following evaluation, Trisha will work with the client to determine plan of care or need for future visits.
60 Minute Occupational / Hand Therapy Treatment
Must have already had an evaluation to select this item. 60 minutes of one-on-one hand therapy or occupational therapy treatment.
30 Minute Occupational / Hand Therapy Treatment
Must have already had an evaluation to select this item. 30 minutes of one-on-one hand therapy or occupational therapy treatment.
Therapeutic Cupping / Instrument-assisted manual therapy
You will undergo a musculoskeletal screening to identify tightness and muscular imbalances. You will be guided through specific and appropriate stretches using various manual techniques, including cupping and soft tissue mobilization as deemed appropriate by your therapist.
Bike Fit
Orthopedic screen prior to bike fit. Video assessment on an indoor trainer, and includes seat height, fore/aft, and tilt, and cleat fore/aft fitting. Shoulder angle will be assessed for possible stem length concerns
Occupational Therapy Package
This package is only eligible after having completed an Occupational Therapy Evaluation. It includes 300 minutes of occupational therapy follow-up treatment sessions that can be utilized as either 60-min or 30-min. sessions. (Ex: five 60-min sessions, or ten 30-min sessions, or a combination, such as three 60-min and four 30-min sessions.) You decide as you go, so there is no need to decide all your appointments at one time. This package is designed to save you money, and give you and your therapist the flexibility to have shorter or longer session times with either greater or fewer number of sessions, depending on your diagnosis/prognosis, rate of progression, and your schedule. Savings: $80.

Our Staff

Trisha Ostrander, OTD CHT
Dr. Ostrander earned her Bachelors of Science from Chadron State College, then received her doctorate of occupational therapy from Creighton University in 2006. She has worked in various practice settings in Portland, Oregon and Boise, Idaho since that time. She has been an educator in the University system as well as at local and national conferences. She has a passion for hand therapy, achieving her Certification in Hand Therapy in 2012. In her free time, Trisha enjoys maintaining an active lifestyle of biking, running, and hanging out with her husband, Zach, and dog, Ollie.