Breathe & Release

Sarah supports each person’s innate healing skills develop through yoga, meditation, and energy healing to encourage this very personal discovery.
Sun
Closed
Mon
Closed
Tue
9:00 AM - 1:00 PM
Wed
9:00 AM - 8:00 PM
Thu
9:00 AM - 8:00 PM
Fri
9:00 AM - 5:00 PM
Sat
9:00 AM - 2:00 PM

Open today until 8:00 PM

Our Services

Private Yoga, 60 minutes
In a one-on-one yoga session, we're able to hone in on your specific goals for the your practice. What do you want out of your yoga sessions? Together we'll develop a goal and plan for you then I'll guide you through a safe, yet challenging, series of poses. You'll leave each session with a suggestive routine to further practice on your own as well as a guided meditation or yoga series depending on your goals.
Private Yoga, 90 minutes
In a one-on-one yoga session, we're able to hone in on your specific goals for the your practice. What do you want out of your yoga sessions? Together we'll develop a goal and plan for you then I'll guide you through a safe, yet challenging, series of poses. You'll leave each session with a suggestive routine to further practice on your own as well as a guided meditation or yoga series depending on your goals.
Private Yoga, 120 minutes
In a one-on-one yoga session, we're able to hone in on your specific goals for the your practice. What do you want out of your yoga sessions? Together we'll develop a goal and plan for you then I'll guide you through a safe, yet challenging, series of poses. You'll leave each session with a suggestive routine to further practice on your own as well as a guided meditation or yoga series depending on your goals.
Small Group Yoga, 30 minutes
Perfect for bonding with your partner or friend, or as a treat for your coworkers, family members, or another small group, bring a tailored yoga class to your next event. I'll work with you to create a theme for the class. Some past events I've taught at include: a volunteer picnic, company wellness days or ongoing series, as well as birthday, bridal and bachelorette parties. Longer classes are available, please contact for prices.
Small Group Yoga, 45 minutes
Perfect as a treat for your coworkers, family members or friends, bring a tailored yoga class to your next event. I'll work with you to create a theme for the class that works for you. Some past events I've taught at include: a volunteer picnic, company wellness days or ongoing series, as well as birthday, bridal and bachelorette parties. Longer classes are available, please contact for prices.
Small Group Yoga, 60 minutes
Perfect as a treat for your coworkers, family members or friends, bring a tailored yoga class to your next event. I'll work with you to create a theme for the class that works for you. Some past events I've taught at include: a volunteer picnic, company wellness days or ongoing series, as well as birthday, bridal and bachelorette parties. Longer classes are available, please contact for prices.
Small Group Yoga, 90 minutes
Perfect as a treat for your coworkers, family members or friends, bring a tailored yoga class to your next event. I'll work with you to create a theme for the class that works for you. Some past events I've taught at include: a volunteer picnic, company wellness days or ongoing series, as well as birthday, bridal and bachelorette parties. Longer classes are available, please contact for prices.
Intuitive Energy Healing, 30 minutes
Energy healing works at balancing your network of energy channels and chakras within your body. These energy systems ensure that all aspects of you stay strong and healthy. When there is a block in an energy pathway, aspects of your body and/or mind also become blocked. By releasing and redirecting stagnant energy, energy healing can accelerate healing on all levels of your being. During the healing session, a combination of energy healing techniques will be used, most notably Reiki and chakra balancing. Sessions can conclude with time to learn self-healing techniques that you can take home with you if you'd like.
Intuitive Energy Healing, 60 minutes
Energy healing works at balancing your network of energy channels and chakras within your body. These energy systems ensure that all aspects of you stay strong and healthy. When there is a block in an energy pathway, aspects of your body and/or mind also become blocked. By releasing and redirecting stagnant energy, energy healing can accelerate healing on all levels of your being. During the healing session, a combination of energy healing techniques will be used, most notably Reiki and chakra balancing. Sessions can conclude with time to learn self-healing techniques that you can take home with you if you'd like.
Intuitive Energy Healing, 90 minutes
Energy healing works at balancing your network of energy channels and chakras within your body. These energy systems ensure that all aspects of you stay strong and healthy. When there is a block in an energy pathway, aspects of your body and/or mind also become blocked. By releasing and redirecting stagnant energy, energy healing can accelerate healing on all levels of your being. During the healing session, a combination of energy healing techniques will be used, most notably Reiki and chakra balancing. Sessions can conclude with time to learn self-healing techniques that you can take home with you if you'd like.
Reiki Attunement, Level 1 or 2
Reiki is a great way to start exploring your own innate healing abilities. With it's structured hand positions and other supports, it's a way to develop your own intuition when healing yourself or others. As a Master Reiki practitioner, I can help you tap into this power that we all have. Levels one and two can be done together as a weekend workshop, please inquire for details. Per person prices for group trainings will be reduced.
Reiki Attunement, Master Level
Reiki is a great way to start exploring your own innate healing abilities. With it's structured hand positions and other supports, it's a way to develop your own intuition when healing yourself or others. As a Master Reiki practitioner, I can help you tap into this power that we all have. Per person prices for group trainings will be reduced.

Our Staff

Sarah Wilkinson