Reiki combined with a customized yoga nidra session. Yoga Nidra translates to Yogic Sleep. It is a deeply relaxing meditation practice that is done lying down as you are guided through practice in the body and mind of relaxation, stress-relief, and bliss. Yoga Nidra is amazing for anxiety, depression, or simply learning to relax and let go. As Yoga movement(asana) is the practice of doing, Yoga Nidra is the practice of non-doing. The gift of entering the blissful stages of meditation effortlessly. You will feel more calm, confident, and happy as a result of regular practice.
$140 · 1 hour 30 minutes