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Anamaria Pontes

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9:00 AM - 8:00 PM
Thu
9:00 AM - 8:00 PM
Fri
2:00 PM - 8:00 PM
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Our Services

Abhyanga
Abhyanga is an Ayurvedic external therapy meant to nourish the body with healing touch and warmed aromatic herbal oils. Abhyanga’s approach is not only muscular but also cellular. Warm oils deeply penetrate the cells and release physical, mental and emotional toxins. Abhyanga promotes healthy circulation and healthy joints. It is also considered a stress reduction therapy.
Abhyanga
Abhyanga is an Ayurvedic external therapy meant to nourish the body with healing touch and warmed aromatic herbal oils. Abhyanga’s approach is not only muscular but also cellular. Warm oils deeply penetrate the cells and release physical, mental and emotional toxins. Abhyanga promotes healthy circulation and healthy joints. It is also considered a stress reduction therapy.
Shirodhara
Shirodhara means a warm, steady, flowing stream of oil like a thread (dhara) carefully poured on your head (shiro) for 30 minutes. It is a most effective treatment for total mental relaxation, giving you a sensation of deep peace while triggering a self-healing body response. Shirodhara is excellent for nervous system disorders, headaches, insomnia, anxiety and depression, among others. On completion of the flow of oil, the client rests for few minutes before the residual oil is wiped from the hair. Some head manipulation will be performed to increase circulation to the scalp. Once home, it is recommended to rest quietly for at least a few hours.
Shiroabhyanga add-on
Specialized gentle deep strokes and pressure on various energy channels (marma points) are applied over your entire head (shiro), neck, and shoulders. Warmed aromatic herbal oil is used in this therapy to relieve headaches and tension, improve scalp circulation to strengthen hair roots and improve hair condition, and restore your hair to the optimal health and luster.
90-Day Transformation Experience
1 - 90-minute session & 11 - 60-minute sessions. It may have taken months or years to develop a certain heath condition, pack on unwanted weight, to feel fatigued and burnt out or no longer feel yourself. Similarly it may take some time to restore your energy levels, to manage or heal a health condition and recognize yourself once again. This package is aim to provide sound knowledge, a system and support aimed at lasting transformation and sustainable practices that will endure. Nutritioness will empower and guide you in this exciting transformational journey!
Ayurvedic Gut Healing Experience
1 - 90-minute session & 5 - 60-minute sessions. Nutritioness will empower and guide you through the following steps in order to heal your gut: Restore, Remove, Replace, Rebuild, Rejuvenate and Ritualize. In addition to an initial consultation and the investigation of any health imbalance, this program was created to aid on gently cleansing and healing your gut and improving digestion. Better digestion, equals to better assimilation of nutrients, thus better health! This package offers in-depth nutrition education and counseling that helps you to make and keep long-term changes and stay on track.
14-Day Ayurveda Cleanse Experience
1 - 90-minute session & 2 - 60-minute sessions. Gently cleanse your body from everyday toxins. This program is for those who want to press the re-start button and feel better fast! This cleanse is also an elimination plan, where common allergens will be removed from your eating habits and then reintroduced on a structured way to see what is affecting your health and energy level.
Ayurveda & Nutrition Analysis
1 - 90-minute session & 1 - 60-minute session. Bring your health into balance by discovering your Dosha (body-mind constitution) through an Ayurvedic analysis. A complete nutritional assessment for health and nutrition history is performed through a set of questions and observations, including blood work analysis (if available from your physician). Diagnosis of any Dosha imbalance along with nutrition education, a list of recommended foods, those to be avoided, herbal and other supplements and lifestyle recommendations will be provided according to body constitution, nutritional goals and current health status.
Alkaline Lifestyle
1 - 90-minute session & 2 - 60-minute sessions. The Alkaline Lifestyle promotes the consumption of Alkaline forming foods but not the elimination of all acid forming foods, as doing so could cause a nutrient imbalance or insufficiency and lead to poor health conditions such as cavities. Tooth decay is the result of nutrients’ insufficiency or deficiency brought by inadequate intake of nutrients and/or digestive issues that lead to malabsoption of nutrients. You are what you eat but most importantly you are what you digest and absorb!
Ayurvedic Heavy Mercury Detox
1 - 90-minute session & 2 - 60-minute sessions. It is accurate to say that nearly all of us have some degree of heavy metal toxicity nowadays. We get exposed through air pollution, water contamination, fish and perhaps other foods, amalgam fillings, in-utero exposure from mother’s dental fillings and toxins. Heavy Metals are stable elements that cannot be metabolized by the body therefore they are considered bio-accumulative as they accumulates in the body’ tissue. Mercury is toxic to the fetus and children. Thus, limiting exposure to this heavy metal for females planning to conceive is important and recommended.
Mindfulness Experience
1 - 30-minute session. Wether through meditation, breath work, mindful eating or another creative work, practice the gift of being present. Explore and engage your senses to perceive the world around you more mindfully.
Complementary Discovery Call
FOR NEW CLIENTS ONLY. In this complementary one-on-one Discovery Session we will uncover what’s stopping you, slowing you down or keeping you from achieving your health goals. This session is 45 minutes and takes place on the phone. If you can, make sure you’re in a quiet, private place for the call. By then end of this conversation we will be able to make a decision if working together is the next best step.
Initial Consultation
Follow-up Session
Initial + Follow-Up
1 - 90-minute initial session & 1 - 60-minute follow-up session.

Our Staff

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Anamaria Pontes