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Personal Yoga Session + Bodywork

45 minutes of Yoga and 45 minutes of Thai Masage or Craniosacral Therapy One of the best ways to maintain a clear mind, open heart and strong body and strengthen your nervous system is combining your personal yoga with bodywork. The integration of your attention to your body and the unwinding of old patterns during the bodywork helps you into an effortless and optimal alignment that lasts. You will receive positive flowing vital energy into all organs and optimal functioning systems for better health and overall wellness.

$175 · 1 hour 30 minutes

Thai Massage & Craniosacral Therapy

$175 · 1 hour 30 minutes

Thai Massage

Deeply relaxing, energizing and healing. Thai Massage works with energetic meridians and trigger points to increase energy and blood flow into organs and places of stagnation. Some call it, "lazy person yoga". Erin has been practicing this art for 15 years and uses intuitive and mindful sensing to work with your specific conditions and requests. Its great for people who want to feel lighter and let go of tension in hips and low back, neck and shoulders and feel more flexible, comfortable and happy. Read more on her website: www.mindheartbodyworks.com

$225 · 2 hours

Craniosacral Therapy

Gentle and specific holds around the pelvis, spine, neck and head reveal your craniowave, guiding Erin toward your unwinding patterns and deep state of relaxation. Erin is skillfully listening and working with the craniowaves and the maps of myofascial tissue to restore balance of all systems in the body. Erin holds a comfortable and safe space for any release of emotion or blocked energy. This intention alongside the techniques encourages a process of letting go of old traumas and stuck holding patterns while optimizing your nervous system. The result is a very deep state of consciousness where powerful healing can occur. The subtle and precise techniques around head and face are great for jaw tension, migraines and tension headaches, nervous system disorders, hyperactive mind and lack of clarity.

$150 · 1 hour 15 minutes

Personal Yoga and Breathwork Session

$125 · 1 hour 15 minutes

Thai Massage & Craniosacral with Travel

$275 · 2 hours

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Erin Kammerer