Book an appointment

Back/Neck Massage

Relax into the heated biomat for 30 /45/60 minutes and relinquish stress bound up in upper body trigger points. Leave feeling refreshed and renewed! If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com

3 Options

Hot Stone Massage

A deeply nourishing, earthen embrace! In this 75 minute session you will be held from below by the warm amethyst crystals of the BioMat (covered in soft wool and sheets), and from above by the warm basalt stones that were once volcanic lava. Ultimate grounding.

$175 · 1 hour 15 minutes

House Call Massage

$150 · 3 hours 40 minutes

Coaching

Each session begins with determining what is needed for the health and balance of the bodymind.  We explore what is triggering the nervous system and creating holding patterns in the body.  Sessions may include EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance, conscious breathing techniques, guided meditation, co-created action steps and self-regulation strategies to support your nervous system. If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com

$105 · 1 hour

EFT & Meditation

Learn this synergistic art of self-healing your bodymind. These personalized sessions begin with intention setting and are followed with Emotional Freedom Techniques (EFT Meridian Tapping). These are tools that work with the chi-flow to shift outdated psychological patterns at the level of the neural network. Re-frame limiting beliefs and neutralize triggers. Following this, we integrate the work with guided meditation (recorded for you to keep) geared towards streamlining your own personal practice. These sessions are available in person or online through Zoom.  If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com

$125 · 1 hour 15 minutes

Energy RE-BOOT & Meditation

This session begins with setting intention. Following this, hop on the BioMat to receive channeled energy into the body and invite any static in the mind to dissipate. The last 20 minutes are spent in meditation, with instruction in the beginning and silence throughout. Session includes a recording of your personalized, guided meditation.

$75 · 1 hour

Embodiment Session

Coaching through the bodymind. Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum. Integration of this re-wiring is supported through conscious breathing and meditation. Specifically tailored relaxation massage and/or Yoga rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions. Includes co-created action steps. If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

2 Options

Energy Medicine

ENERGY MEDICINE:  These nourishing sessions affect foundational healing at the level of the subconscious beliefs that shape our reality. We begin with a conversation about what is needing to be addressed and then flow between releasing emotional triggers and stored trauma through EFT Tapping, uncovering purposeful forward momentum. Following this process enjoy relaxing integration with targeted massage and energy balancing (see https://sacredlysustained.com/massage/ for more information). 4 pack available for $475 If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com

$125 · 1 hour 15 minutes

Massage Therapy

Deeply rejuvenative blend of Swedish Massage, Shiatsu and Polarity Therapy.

3 Options

Yoga

Sessions video recorded for you to keep. Explore where you are stuck in your bodymind through sacred movement, breath and dialogue. This gentle practice is formulated in consideration of your goals and any physical limitations. Embody lifelong tools to help your nervous system to regulate. Learn pranayama (breath techniques) to support your unfolding and healing postures. Early morning appointments only. Please email sacredlysustained@gmail.com.

1 hour 15 minutes

Coaching 4 Pack

The Coaching 4 Pack is an opportunity to clear entrenched blockages in the belief system, opening space for optimal expression and joyful living! You can find more about EFT and Coaching on my website sacredlysustained.com

$400 · 4 hours

Strategy Session

Discover what Embodiment Sessions, EFT and Coaching have to do with YOU and your empowered healing.

Free · 30 minutes

Sarah Aborn

Sarah Aborn is an Embodiment Coach, helping people find freedom in their bodies, mind, and emotions. She draws from two decades steeped in the Healing Arts. She became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and completed two 200 hour Teacher Trainings in an Anusara Inspired program and Kundalini Yoga, and has been teaching since 2008. She is also a Life Coach and EFT Practitioner. Sarah’s sessions begin with determining what her clients are passionate and purposeful about and what old belief systems need upgrading to support their optimal unfolding. . Weaving together conscious breathing, sacred movement, coaching, Emotional Freedom Technique, and guided meditation, Sarah supports her clients and students in dismantling ingrained patterns that keep them from experiencing their FULL, unlimited, creative potential.