Catalyst Wellness+Performance is Cape Cod's elite evaluation, treatment, training and coaching facility. Our approach is unlike any other, where our principles allow for an integrated approach to living a holistic lifestyle, reducing your pain and risk of injury allowing you to live life to the fullest.
Any combination of 2 of the following: swim analysis, FTP testing or run analysis.
Normatec Recovery Boots
NormaTec is the leader in rapid recovery-created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery.
This service is purchased in 10 minute blocks, costing $1/minute.
10 minutesStarting at $10
Kickr Trainer Session
THE ULTIMATE INDOOR TRAINING EXPERIENCE
Cyclists don’t just ride for the fun of it. They do it for the sweat, the burn and even the pain because ultimately these things lead to great results. In the past, indoor training has sucked for those cyclists that are used to training outdoors. Understanding that struggle, we decided to do something about it. Enter: KICKR 16, Wahoo’s smart trainer, created for cycling who crave a good ass kicking (because they know it will help them become a machine). These sessions are designed by none other than Dr. Geddis himself to take your cycling to another level.
Follow-up chiropractic treatment
Chiropractic Follow-up with Rehab
Chiropractic Follow-up with Functional Training
Video Swim Analysis
Swim Video Analysis is an amazing opportunity for an athlete to learn precisely what to improve and how to do it from a professional CM coach. The session will involve a brief overview followed by a warm up and then filming of the athlete's freestyle stroke. An immediate review of the video will follow allowing prompt feedback. Then it's back in the water for corrections, more instruction and new drills to learn and practice. This one-on-one in-person coaching is a phenomenal way to jump start your swim.
Functional Threshold Power
Functional Threshold Power or FTP is, in theory, the maximum power an athlete can hold for one hour or as we term it your 'Hour Power'. Now with being said no one wants to go out and ride a bike for one hour at an all out effort, so FTP testing protocols were developed. CWP utilizes smart trainer protocols to test your FTP and from there can establish your power training zones. Additionally, if you also wear a HR strap can establish baseline heart rates zones as well. This test is invaluable for benchmarking, determining improvement and establishing your training zones for the best utilization for your training time.
Run Video Analysis
Whether you are looking to set a new personal record or simply get started, CM is able to assist you in optimizing your running form and preparing your body for the thrill of running, bringing you one step closer to making your goals a reality.
CM uses video analysis software to make assessments of your running style. The software highlights biomechanical patterns with angles, measurements, and drawing shapes for precise feedback. We are able to make a powerful and objective gait and biomechanical analysis, which is easily communicated through high quality video footage.
At the end of your Video Gait Analysis session, you will receive individualized comments and images of your running gait along with helpful tips, exercises, and critiques to help maximize your running performance.
The Cape Codder Coaching
Individualized Plan Tailored to your Needs
1 phone call and 2 e-mails per month
Training Plans posted biweekly
1 training plan update per month
No device file reviews
Continuing Education pieces delivered on subjects pertinent to multisport.
Additional services: additional testing and services done at a 15% discount.
Dr. Geddis, the founder of Catalyst Wellness+Performance, specializes in soft tissue techniques and traditional chiropractic care. His background in sports medicine and experience gives him a unique perspective to help us reach our true potential.