Dear Valued Customers, Due to COVID-19 we are operating with the following changes: We are no longer in our studio location and therefore unable to offer in person daily classes. Our classes are live streamed and we are accepting private lesson appointments in person and virtually. We are available for workshops and private party bookings at your location only following all health and safety guidelines. Pole rentals are available for those who would like to practice at home alone or with us online and do not have their own equipment. You may also purchase your own equipment from our online store. This is a difficult time for our business, so we thank you for your patience and support. For our customers who've asked how they can continue to support our business, please consider purchasing a gift card. Thanks, and stay safe! Visit www.aerialfitlab.com for Video Tutorials, Live Stream Classes, Online Coaching, Private Chat Community, Monthly Challenges and Discounts available exclusively to Subscribers! Visit www.thepolefessor.com for information on Workshops and our Online Store.

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Pole Dance Private Lesson

Pole Dance is a Fun and Flirty Fitness Alternative. We cover the fundamentals including climbs, spins, tricks and transitions. Let me know if you have your eye set on learning a particular trick (list in your appointment notes) and I will teach you the basics. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class.

3 Options

Pole Fitness Private Lesson

Pole Fitness incorporates the principles of High Intensity Interval Training (HIIT) using bodyweight exercises both on and off the pole. Pole Fitness targets your entire body and is good for your mind, body and soul. It strengthens your core and back, boosts your metabolism, improves coordination, balance and flexibility, increases body confidence and endurance, tightens and tones your body and helps you lose weight. Lets not forget to mention it's FUN! Pole Fitness is also a great way to condition and build strength for a particular pole dance trick you have your eye set on, but not quite mastered yet. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to this lesson.

4 Options

Pole Therapy Private Lesson

Pole dancing is a great form of therapy that can help boost your confidence and self esteem. Pole therapy begins with a energy reading, followed by a short dance warm up and pole dancing lesson, ending with a cool down stretch and guided meditation. Improve your physical wellbeing and heighten your sense self awareness. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to this lesson.

3 Options

Aerial Silks (Fabric/Tissu) Private Lesson

We begin with a warm up which focuses on building strength and endurance followed by mat training, basic climbs and tricks low to the ground both on and off the knot, ending with a cool down stretch. This lesson combines the rigor of Aerial Silks training with the fun and artistry of Aerial Dance. No dynamic drips covered in this lesson. Let me know if you have your eye set on learning a particular trick (list in your appointment notes) and I will teach you the basics. Wear form fitted tops and bottoms that cover the back of the knees, midsection and armpits. Wear clothing free of zippers and buttons. No street clothes or jewelry. You will need a towel, water and a yoga mat if you have one. For online lessons you will need another person around for safety and spotting.

4 Options

Lyra (Aerial Hoop) Private Lesson

We begin with a warm up which focuses on building strength and endurance followed by mat training, then progress to learning the fundamentals, mounts, tricks and dismount sequences. We also dabble in the art of spinning which is what Lyra is famous for, ending with a cool down stretch. This lesson helps you gain ability to move through poses with grace and ease while gaining strength and control. Let me know if you have your eye set on learning a particular trick (list in your appointment notes) and I will teach you the basics. Wear form fitted clothing that covers the back of the knees, midsection and armpits. No street clothes or jewelry. You will need a towel, water and a yoga mat if you have one. For online lessons you will need another adult around for safety and spotting.

3 Options

Chair Dance Private Lesson

Sensual chair dance moves that will tone your abs, butt and legs. Chair dance consists of a combination of exotic dancing and floorwork using the chair to create a dance that will make you feel sexy and powerful. Let me know if you have your eye set on learning a particular trick (list in your appointment notes) and I will teach you the basics. Wear your heels and a zipper/button up shirt to and spice this up!

4 Options

Twerk Private Lesson

Twerk is best way to fit, legit and official booty results! High impact cardio and glute workout that teaches glute muscle control, bounce and shake! Often the most requested service, You will see your booty lift and shape as your legs become more defined. You burn more than 700 calories in one lesson, excluding the warm up and cool down. With correct posture and body placement, twerking engages your abs, glutes, lower back, thighs and calves. It loosens your hips and strengthens your arms (wall twerking). It is highly addictive....you will catch yourself moving one cheek at a time while standing in line at the grocery store. There are different levels to twerking and it can be combined with other fitness offerings with The Polefessor. Beginner twerking teaches the basics on the floor. Intermediate teaches twerking on the wall, handstands and chairs. Advanced twerking teaches twerking on the pole, doubles/partners and in heels! Let me know if you have your eye set on learning a particular thing (list in your appointment notes) and I will teach you the basics. Wear form fitted bottoms (booty shorts) and knee pads if you have them.

3 Options

Heels Dance Private Lesson

Heels Dance is a sassy, hip hop meets cardio session with dance combinations that will provide a full body workout like no other. You will also learn sexy floorwork and how to confidently dance and walk in a pair of heels! Let loose and unleash your inner Beyonce' and Rhianna! All while completing intense muscle toning movements disguised by clever choreography, loud music and FUN! Let me know if you have your eye set on learning a particular dance move (list in your appointment notes) and I will teach you the basics. Heels are optional but highly recommended.

3 Options

Stretch & Flexibility Private Lesson

Stretching is an important part of getting in shape and staying fit. Together we will be stretching our hamstrings, quads, and opening up our hips to one day perform the splits or over splits. We will also be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. Stretching is also the perfect way to wine down from your busy work week. Let me know if you have your eye set on working on a particular area (list in your appointment notes) and I will teach you the basics. Wear form fitted clothing that covers the legs. You will need a towel, water and a yoga mat if you have one.

4 Options

Floor Work Private Lesson

Floor work is one of the most important parts of a pole dance routine because it gives you a “break” between exhausting and challenging pole moves and holds as well as gives more room for expressive dancing. Floor work allows you to freely move your body in more creative and expressive ways so that your dance works with the music lyrics and not against it. Let me know if you have your eye set on learning a particular trick (list in your appointment notes) and I will teach you the basics. Wear form fitted clothing that covers the legs and knees such as thigh high socks, leg warmers and knee pads if you have them.

3 Options

Short & Sweet Party

• 60 minutes • 1 Dance Style: Pole, Chair, Twerk or Heels • Custom Playlist • Hostess/Guest of Honor receives a Bedroom Kandi Gift courtesy of BKbyTanesha • Each Participant receives a Certified Sexy Certificate. Please list your dance style, group size and location in your appointment notes. All attendees must complete waivers, emergency contact information and agree to policies and procedures prior to party in order to attend and participate. Additional travel fees will be added and calculated based on The Polefessor’s current location: $25 for <15 minutes, $50 for 16-30 minutes, $75 for 31-45 minutes, $100 for 46-60 minutes, $125 for 61-90 minutes, $150 for 91-120 minutes, $200 for 121-180 minutes. Travel fees include equipment setup and breakdown.

$300 · 1 hour

Twice As Nice Party *Most Popular*

• 90 minutes • 2 Dance Styles: Pole, Chair, Twerk or Heels • Custom Playlist • Hostess/Guest of Honor receives a Bedroom Kandi Gift courtesy of BKbyTanesha • Each Participant receives a Certified Sexy Certificate. Please list your dance style, group size and location in your appointment notes. All attendees must complete waiver, emergency contact information and agree to policies and procedures prior to party in order to attend and participate. Additional travel fees will be added and calculated based on The Polefessor’s current location: $25 for <15 minutes, $50 for 16-30 minutes, $75 for 31-45 minutes, $100 for 46-60 minutes, $125 for 61-90 minutes, $150 for 91-120 minutes, $200 for 121-180 minutes. Travel fees include equipment setup and breakdown.

$450 · 1 hour 30 minutes

Ultimate Party Experience

• 120 minutes • 3 Dance Styles: Pole, Chair, Twerk or Heels • Custom Playlist • Hostess/Guest of Honor receives a Bedroom Kandi Gift courtesy of BKbyTanesha • Each Participant receives a Certified Sexy Certificate. Please list your dance style, group size and location in your appointment notes. All attendees must complete waivers emergency contact information and agree to policies and procedures prior to party in order to attend and participate. Additional travel fees will be added and calculated based on The Polefessor’s current location: $25 for <15 minutes, $50 for 16-30 minutes, $75 for 31-45 minutes, $100 for 46-60 minutes, $125 for 61-90 minutes, $150 for 91-120 minutes, $200 for 121-180. Travel fees include equipment setup and breakdown.

$600 · 2 hours

Stage Pole Rental Reservation

Rent a Dance Pole for your: Private Practice, Private Party such as a Birthday, Bachelor/Bachelorette Party, Corporate/Business event, Music Video, Media Production, Competition, Expo, Convention, Casino Entertainment, Photoshoot, Promotional Event. The Star Stand Alone is a sturdy dance pole that can be installed almost anywhere! grass, sand, carpet, tile etc...Highly-stable 45mm (1.75 inch) stainless steel multi piece dance pole measuring up to 9.1 ft in height (can also accommodate ceiling heights under 8 ft). Circular stage base (black only) measuring 5ft and 8in in diameter (173cm) and has a thickness of 3in (8cm). Our Stage Poles Do Not Need to be Mounted to the Ceiling or Floor, Can be used in a Home or Outside Setting and has Static (Stationary Mode available upon request with a locking pin included) or Spin Capabilities. Pole rentals do not come with an instructor. However, you can hire The Polefessor as an instructor or performer to teach or perform at your event. Poles are limited and reserved on a first come first serve basis. We will deliver, setup, break down and pick up. The cost to rent a Stage Pole is $250 for the first day (24hrs) and $150 every day after that. We also require an additional $100 cash security deposit due at time of delivery and refundable when we pick up pole in same condition as delivered, plus additional travel fees. Travel fees are calculated and based on The Polefessor's location (each way): $25 for <15 minutes, $50 for 16-30 minutes, $75 for 31-45 minutes, $100 for 46- 60 minutes , $125 for 61-90 minutes, $150 for 91-120 minutes. Deliveries & Pick Up times are between 7am-9am. Additional Cost for Custom Times. Travel Fees includes setup and break down. No Refunds or Exchanges on Pole Rental Purchases. If you cancel at least 7 days prior, we will allow reschedule of Rental Date within 30 days of Purchase Date. Please contact us for pole availability, location drop off and set up.

Contact Us · 1 hour

The Polefessor

The Polefessor is a self taught Pole Dancer, Aerialist and Owner of Aerial Fit lab, the First and Only Dance Studio on the Mississippi Gulf Coast to offer Pole Dance & Aerial Arts. Aerial Fit Lab operated for 5 amazing years servicing the community and offering a safe space for individuals to express themselves freely without judgement. Aerial Fit Lab is now an online community connecting people around the world. The Polefessor offers Private Lessons, Workshops, Private Parties & Entertainment Services. "My love for the arts started in 2010 as a hobby and blossomed into an amazing career!"