Dear valued customers, unfortunately, due to the recent COVID-19 outbreak, we are currently accepting limited appointments on-line. Please feel free to call or email for additional appointment dates/times available. This is a difficult time for our business, so we thank you for your patience and support. Thanks and stay safe! Sincerely, Renee

Book an appointment

Custom Therapeutic Massage-60 Minutes

This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.

$85 · 1 hour

Custom Therapeutic Massage-75 Minutes

This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.

$105 · 1 hour 15 minutes

Custom Therapeutic Massage-90 Minutes

This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.

$125 · 1 hour 30 minutes

Custom Therapeutic Massage-120 Minutes

This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.

$170 · 2 hours

Deep Tissue/Trigger Point Therapeutic-60 Minutes

When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.

$85 · 1 hour

Deep Tissue/Trigger Point Therapeutic-75 Minutes

When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.

$105 · 1 hour 15 minutes

Deep Tissue/Trigger Point Therapeutic-90 Minutes

When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.

$125 · 1 hour 30 minutes

Deep Tissue/Trigger Point Therapeutic-120 Minutes

When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.

$170 · 2 hours

Sports Therapeutic Massage Therapy-60 Minutes

It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.

$85 · 1 hour

Sports Therapeutic Massage Therapy-75 Minutes

It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.

$105 · 1 hour 15 minutes

Sports Therapeutic Massage Therapy-90 Minutes

It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.

$125 · 1 hour 30 minutes

Neuromuscular Therapeutic Therapy-60 Minutes

Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increase blood flow and oxygen.

$85 · 1 hour

Sports Therapeutic Massage Therapy-120 Minutes

It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.

$170 · 2 hours

Neuromuscular Therapeutic Therapy-75 Minutes

Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increase blood flow and oxygen.

$105 · 1 hour 15 minutes

Neuromuscular Therapeutic Massage-90 Minutes

Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increase blood flow and oxygen.

$125 · 1 hour 30 minutes

Neuromuscular Therapeutic Therapy-120 Minutes

Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increased blood flow and oxygen.

$170 · 2 hours

Myofascial Massage Therapeutic Therapy-60 Minutes

Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.

$85 · 1 hour

Myofascial Release Therapeutic Therapy-75 Minutes

Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.

$105 · 1 hour 15 minutes

Myofascial Release Therapeutic Therapy-90 Minutes

Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.

$125 · 1 hour 30 minutes

Myofacsial Release Therapeutic Therapy-120 Minutes

Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.

$170 · 2 hours

Pregnancy (Pre-Natal) Therapeutic Massage-60 Minutes

Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor. Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques. Pre-Natal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and joint stiffness that often accompany the changes occurring in the body during pregnancy.

$85 · 1 hour

Pregnancy (Pre-Natal) Therapeutic Massage-75 Minutes

Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor. Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques. Pre-Natal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and joint stiffness that often accompany the changes occurring in the body during pregnancy.

$105 · 1 hour 15 minutes

Pregnancy (Pre-Natal) Therapeutic Massage-90 Minutes

Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor. Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques. A pregnancy table allows clients to lay face down; unfortunately, the "belly bucket" doesn't fit every woman's belly and may cause strain to the ligaments. Therefore, Renee only works using the side lying and seated techniques with lots of pillows. The side lying technique allows for a safer, more effective pre-natal massage, more access to the low back and hip area, providing relief and comfort to the pregnant client. Pre-Natal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and joint stiffness that often accompany the changes occurring in the body during pregnancy.

$125 · 1 hour 30 minutes

Swedish Massage Therapeutic Therapy-60 Minutes

Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility and circulation, and create relaxing experiences.

$85 · 1 hour

Swedish Therapeutic Massage-75 Minutes

Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility and circulation, and create relaxing experiences.

$105 · 1 hour 15 minutes

Swedish Massage Therapeutic Therapy-90 Minutes

Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility and circulation, and create relaxing experiences.

$125 · 1 hour 30 minutes

Renee Hahn

Renee, LMT, Owner of Hahn Wellness in West Des Moines, is a graduate of Body Wisdom Massage School. Her techniques include Deep Tissue, Trigger Point, Neuromuscular, Myofascial Release, Sports & Pregnancy massage.