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Custom Therapeutic Massage-60 Minutes
This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.
$105 · 1 hour
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Custom Therapeutic Massage-75 Minutes
This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.
$125 · 1 hour 15 minutes
Book now
Custom Therapeutic Massage-90 Minutes
This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.
$150 · 1 hour 30 minutes
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Custom Therapeutic Massage-120 Minutes
This is the most common massage therapy request as it customizes the massage for the clients specific needs. Combination of deep tissue, trigger point, sports massage, myofascial and swedish massage incorporated as needed to suit the clients needs.
$200 · 2 hours
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Deep Tissue/Trigger Point Therapeutic-60 Minutes
When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.
$105 · 1 hour
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Deep Tissue/Trigger Point Therapeutic-75 Minutes
When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.
$125 · 1 hour 15 minutes
Book now
Deep Tissue/Trigger Point Therapeutic-90 Minutes
When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.
$150 · 1 hour 30 minutes
Book now
Deep Tissue/Trigger Point Therapeutic-120 Minutes
When receiving a massage from any therapist, the massage may feel different while it?s happening, however, the results are the same. Deep tissue doesn?t necessarily mean deep pressure is needed. Believe it or not, deep tissue can be accomplished with minimal pressure. Your muscles releasing become ready to receive a deep tissue massage, not the amount of force or pressure you put on the muscles. Deep tissue massage is ideal for people with chronically tense muscles. A goal of deep tissue massage is to reduce pain from injuries, reduce stress levels, and regain mobility of stiff muscles.
$200 · 2 hours
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Sports Therapeutic Massage Therapy-60 Minutes
It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.
$105 · 1 hour
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Sports Therapeutic Massage Therapy-75 Minutes
It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.
$125 · 1 hour 15 minutes
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Sports Therapeutic Massage Therapy-90 Minutes
It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.
$150 · 1 hour 30 minutes
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Neuromuscular Therapeutic Therapy-60 Minutes
Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increase blood flow and oxygen.
$105 · 1 hour
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Sports Therapeutic Massage Therapy-120 Minutes
It aids the body in the natural healing process following a workout or competition. It can reduce the impact of injuries, stiffness, inflammation, and fatigue and recovery time.
$200 · 2 hours
Book now
Neuromuscular Therapeutic Therapy-75 Minutes
Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increase blood flow and oxygen.
$125 · 1 hour 15 minutes
Book now
Neuromuscular Therapeutic Massage-90 Minutes
Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increase blood flow and oxygen.
$150 · 1 hour 30 minutes
Book now
Neuromuscular Therapeutic Therapy-120 Minutes
Neuromuscular Therapy is also called Trigger Point Myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm to release the lactic acid from the muscle, resulting in increased blood flow and oxygen.
$200 · 2 hours
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Myofascial Massage Therapeutic Therapy-60 Minutes
Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.
$105 · 1 hour
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Myofascial Release Therapeutic Therapy-75 Minutes
Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.
$125 · 1 hour 15 minutes
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Myofascial Release Therapeutic Therapy-90 Minutes
Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.
$150 · 1 hour 30 minutes
Book now
Myofacsial Release Therapeutic Therapy-120 Minutes
Myofascial massage therapy is a technique that works the fascia, a layer of connective tissue between the skin and muscle layer. Myofascial Release Therapy is an extremely effective hands-on technique that works by applying gentle, sustained pressure to eliminate pain and restore flexibility and motion to the fascia (connective tissue). Fascia massage improves tissue health and range of motion.
$200 · 2 hours
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Pregnancy (Pre-Natal) Therapeutic Massage-60 Minutes
Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor. Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques. Pre-Natal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and joint stiffness that often accompany the changes occurring in the body during pregnancy.
$105 · 1 hour
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Pregnancy (Pre-Natal) Therapeutic Massage-75 Minutes
Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor. Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques. Pre-Natal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and joint stiffness that often accompany the changes occurring in the body during pregnancy.
$125 · 1 hour 15 minutes
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Pregnancy (Pre-Natal) Therapeutic Massage-90 Minutes
Prenatal massage therapy can reduce anxiety, relieve muscle aches, and improve labor. Swelling of joints, hormone alterations, and back pain can be reduced with prenatal massage techniques. A pregnancy table allows clients to lay face down; unfortunately, the "belly bucket" doesn't fit every woman's belly and may cause strain to the ligaments. Therefore, Renee only works using the side lying and seated techniques with lots of pillows. The side lying technique allows for a safer, more effective pre-natal massage, more access to the low back and hip area, providing relief and comfort to the pregnant client. Pre-Natal (Pregnancy) Massage is an ideal way to reduce fatigue, improve circulation, increase energy, and reduce the muscle pain and joint stiffness that often accompany the changes occurring in the body during pregnancy.
$150 · 1 hour 30 minutes
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Swedish Massage Therapeutic Therapy-60 Minutes
Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility and circulation, and create relaxing experiences.
$105 · 1 hour
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Swedish Therapeutic Massage-75 Minutes
Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility and circulation, and create relaxing experiences.
$125 · 1 hour 15 minutes
Book now
Swedish Massage Therapeutic Therapy-90 Minutes
Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension. Swedish massage therapy is the most common form of massage and uses firm but gentle pressure to ease muscle tension, improve flexibility and circulation, and create relaxing experiences.
$150 · 1 hour 30 minutes
Book now
Renee Hahn
Renee, LMT, Owner of Hahn Wellness in West Des Moines, is a graduate of Body Wisdom Massage School. Her techniques include Deep Tissue, Trigger Point, Neuromuscular, Myofascial Release, Sports & Pregnancy massage.