Inner Stillness Holistic Studio

Inner Stillness is located in south Port Alberni in a cozy studio space offering a variety of professional wellness services such as shiatsu therapy, hot stone massage, reiki, & life coaching.

Care and consideration have been taken to ensure a calm, relaxing environment for your visit. The Studio is a trauma-informed space, all sessions are treated with utmost respect, support, and confidentiality.

Please note all services are by appointment only. All pricing subject to 5% GST.
Sun
Closed
Mon
12:00 PM - 2:30 PM
Tue
9:30 AM - 2:30 PM
Wed
9:30 AM - 2:30 PM
Thu
12:00 PM - 2:30 PM
6:00 PM - 8:30 PM
Fri
Closed
Sat
Closed

Closed today

Our Services

30 Minutes Shiatsu Therapy
A combination of pressure points, stretching and deep breathing, this session encourages circulation, balance and good health. Ideal for muscle aches & pains, sciatica, headaches, stress/tension, fatigue, injury recovery and even pregnancy. Please wear comfortable clothing such as loose fitting t-shirts, track pants or other active wear.
60 Minutes Shiatsu Therapy
A combination of pressure points, stretching and deep breathing, this session encourages circulation, balance and good health. Ideal for muscle aches & pains, sciatica, headaches, stress/tension, fatigue, injury recovery and even pregnancy. Please wear comfortable clothing such as loose fitting t-shirts, track pants or other active wear.
90 Minutes Shiatsu Therapy
A combination of pressure points, stretching and deep breathing, this session encourages circulation, balance and good health. Ideal for muscle aches & pains, sciatica, headaches, stress/tension, fatigue, injury recovery and even pregnancy. Please wear comfortable clothing such as loose fitting t-shirts, track pants or other active wear.
Relaxation Oil Massage - Add On Only
Add relaxation massage to any Shiatsu Therapy session. This does not add any time to your appointment.
Thai Stretch - Add On Only
Enjoy deeper relaxation with Thai massage stretches adapted to the massage table. This Add On service will add 20 minutes to your session. Available for Shiatsu Therapy, Hot Stone Massage, and Reiki sessions.
30 Minutes Hot Stone Massage
Relaxation oil massage is combined with warm basalt stones collected from the beaches of Vancouver Island. Melt away aches, pains, stress and improve circulation.
60 Minutes Hot Stone Massage
Relaxation oil massage is combined with warm basalt stones collected from the beaches of Vancouver Island. Melt away aches, pains, stress and improve circulation.
90 Minutes Hot Stone Massage
Relaxation oil massage is combined with warm basalt stones collected from the beaches of Vancouver Island. Melt away aches, pains, stress and improve circulation.
Reiki & Crystals
This unique session combines the use of colour, crystals and Reiki – a Japanese energy therapy - to optimize and balance the body’s energy flow; customized to your needs.
Infrared Sauna
Traditional steam or hot rock saunas heat up the air inside the unit to very high temperatures in excess of 150F while far infrared saunas produce infrared waves that penetrate the skin to approximately 1.5" - the waves heat the body from the inside out at lower temperatures thus raising the body temperature more efficiently than merely sitting in a hot environment. This session includes additional time to re-dress, freshen up as needed etc. Plan on at least 45 minutes for your time at the Studio. Towels and water are provided. Feel free to bring extra water and/or music/headphones to bring into the sauna with you. Food is not permitted in the sauna. What to wear? Most users prefer to use the sauna unclothed or wrapped in a towel, however feel free to wear swim wear or undergarments at your discretion.
Auriculotherapy
Reflexology of the ears; tiny seeds/pellets are pressed onto key areas of the ear corresponding with various parts of the body to elicit a desired effect; highly effective for aches, pains, joint problems, stress, depression, addiction management, weight management, digestive problems and more.15-20 minute session for assessment and application of pellets.

Our Staff

Christina Brack