#5 Class Package

$45 · 30 minutes

#10 Class Package

$80 · 30 minutes

Single Class

$12 · 30 minutes

Beginners Yoga-Thursdays 6:30-7:15- off scheldule for March

Beginners Yoga introduces the history of yoga, principles of alignment, and breath work. Students will be introduced to yoga postures through verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each Yoga pose.

$12 · 45 minutes

Core Yoga- Mondays 6:30-7:15pm

Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their core so they can achieve more inner strength. Core Yoga can improve your core strength and help flatten your abs and by strengthening your core it can also help relieve back pain and improve your posture.

$12 · 45 minutes

Candlelight Flow + Yin - Tuesdays 6:30-7:30pm

In this Yin yoga class we will be focusing on long-held floor poses 1-3 minutes 5 for advanced yogis, combined with breath work and a few flowing poses to bring back blood flow to the body while creating space. My Yin Yoga class will be great for beginners and seasoned yogis alike. it will also be gentle, yet intense and done in candlelight. Yin Yoga is a great way to perfect those basic yoga poses and take your flexibility to the next level.

$12 · 1 hour

Kid-friendly Yoga class-Saturdays 10:30am at the studio in Mandan

This will be a parent- and -kid class that allows parents to get a work out in and expose your child to the art of Yoga. Children & adolescences welcome. This CLASS is located at the Studio in Mandan.

40 minutes

Joint freeing Yoga series- Tuesday's 5:45-6:25pm

$12 · 40 minutes

Fusion Yoga - Thursday- 6:00-7:00pm

$14 · 50 minutes