R Studio

Sun
Closed
Mon
10:00 AM - 5:00 PM
Tue
10:00 AM - 5:00 PM
Wed
10:00 AM - 5:00 PM
Thu
10:00 AM - 5:00 PM
Fri
10:00 AM - 5:00 PM
Sat
10:00 AM - 2:00 PM

Open today until 5:00 PM

Our Services

NormaTec 30 Minutes
30 minutes to "FRESH LEGS FASTER, RECOVER WHILE YOU RELAX" Increase your blood flow, help break down metabolic waste and flush your system. NormaTec uses compressed air to massage your limbs, mobilize fluid and speed recovery.
NormaTec 60 Minutes
60 minutes to "FRESH LEGS FASTER, RECOVER WHILE YOU RELAX" Increase your blood flow, help break down metabolic waste and flush your system. NormaTec uses compressed air to massage your limbs, mobilize fluid and speed recovery.
1:1 Personal Training
Personal training is designed to address your specific goals and body. Your coach will work with you to assess where you're at, where you'd like to go and how to get there. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use personal training to prepare for our group classes.
1:2 Personal Training
A more economical approach to personal training. This is a great way to workout with a friend and enjoy the same benefits as 1:1 training. Personal training is designed to address your specific goals and body. Your coach will work with you to assess where you're at, where you'd like to go and how to get there. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use personal training to prepare for our group classes.
1:3 Personal Training
By partnering with a group of friends or existing members, you can experience the same benefits of private training at a fraction of the cost. Personal training is designed to address your specific goals and body. Your coach will work with you to assess where you're at, where you'd like to go and how to get there. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use personal training to prepare for our group classes.
Fitness Assessment
If you recently joined a gym, decided to get back into fitness, or are just unhappy with the results you are getting from your current routine, a Fitness Assessment is a great way to help jump start you on a new fitness journey. The biggest benefit of the Fitness Assessment is setting goals. You can talk to a fitness professional about what you want to change or get better at. Not only will you have someone who cares about your goals as much as you, you can have a conversation about them and get really specific about what you want to achieve.

Our Staff

E
Eric Palmer