Nutrition Bites Consulting

Helping you get healthier in little bites!
Sun
Closed
Mon
9:30 AM - 3:00 PM
Tue
9:30 AM - 3:00 PM
Wed
9:30 AM - 5:00 PM
Thu
9:30 AM - 7:00 PM
Fri
9:30 AM - 3:00 PM
Sat
Closed

Open today until 3:00 PM

Our Services

Craving Change Mindful Eating - Group Workshop Series
A mindful eating workshop focusing on WHY you eat instead of what to eat. Change your mind before you change your plate. The Craving Change (TM) Program was designed by a Registered Dietitian & a Psychologist. Taught by a Certified Craving Change (TM) Facilitator, Sandra Venneri, BSc, PHEc. Registration for one adult individual includes all 3 lessons (2-3 hours each) to complete the program and a take home Craving Change Reference Workbook (value $10) and will be in a group setting. Workshop dates, locations & more info can be found at www.nutritionbites.ca/adult/cravingchange An email will be sent to you after checkout to confirm your place. This workshop also is a fantastic Employee Wellness Program and groups of 5+ employees qualify for a discount, groups of 10-20 qualify for a larger discount. Please email sandra@nutritionbites.ca if you'd like to schedule your own private workshop series at your workplace, school or community centre.
Craving Change Mindful Eating - Lesson #1
A mindful eating workshop focusing on WHY you eat instead of what to eat. Change your mind before you change your plate. The Craving Change (TM) Program was designed by a Registered Dietitian & a Psychologist. Taught by a Certified Craving Change (TM) Facilitator, Sandra Venneri, BSc, PHEc. Registration includes a take home Craving Change Reference Workbook (value $10). Can bring up to 1 additional adult to lesson at no additional charge. More info can be found at www.nutritionbites.ca/adult/cravingchange
Craving Change Mindful Eating - Lesson # 2
A mindful eating workshop focusing on WHY you eat instead of what to eat. Change your mind before you change your plate. The Craving Change (TM) Program was designed by a Registered Dietitian & a Psychologist. Taught by a Certified Craving Change (TM) Facilitator, Sandra Venneri, BSc, PHEc. Registration includes a take home Craving Change Reference Workbook (value $10). Can bring up to 1 additional adult to lesson at no additional charge. More info can be found at www.nutritionbites.ca/adult/cravingchange
Craving Change Mindful Eating - Lesson #3
A mindful eating workshop focusing on WHY you eat instead of what to eat. Change your mind before you change your plate. The Craving Change (TM) Program was designed by a Registered Dietitian & a Psychologist. Taught by a Certified Craving Change (TM) Facilitator, Sandra Venneri, BSc, PHEc. Registration includes a take home Craving Change Reference Workbook (value $10). Can bring up to 1 additional adult to lesson at no additional charge. More info can be found at www.nutritionbites.ca/adult/cravingchange
Initial Appointment - Individual
A meeting to determine health and nutrition goals, assess your current health and begin a strategy to reach those goals. Duration is approximately 60-90 minutes.
Follow Up Email Support
Follow Up Email Support Following your initial appointment, you will be provided with 1 month of weekly emails for continued motivation and support.
Follow Up Appointment - Individual
To discuss successes, re-assess goals, and continue coaching with skills and strategies to achieve your goals. Duration is 30 minutes. Must have already booked a previous Initial Appointment.
Nutrition Coach - Text Support
Ever wanted to have a nutrition cheerleader in your back pocket? Now you can set your goals & let me coach you through decisions & tough choices you have to make. It can all be set up with a few minutes over the phone! Then you have 30 days of someone checking up on you when your day gets busy and giving you advice when you reach out for help. Two heads are better than one when it comes to reaching your health goals. Let me help! Email sandra@nutritionbites.ca for more info.
Epicure Group Cooking Class
Learn about nutrition, new recipes & how to use Epicure products and cookware with your friends, family, co-workers, mom group, etc. Visit www.sandravenneri.epicure.com/host for more information. Note: This cooking class requires a group of 10+ adults. It is free as Epicure is a direct sales company and is commission-based. Only Epicure products will be showcased and the host is responsible for inviting, hosting and providing the fresh food ingredients to be used in a menu set ahead of time with Sandra of Nutrition Bites.
Child & Youth Private Cooking Class
• 1.5 hour lesson • 1 student (Age 8+)
Child & Youth Semi-Private Cooking Class
• 1.5 hour lesson • 2 students taught (Age 8+) • 1 student can be a parent or caregiver
Nutrition Consultation
A quick phone call to see if we can offer you support with your nutrition goals!

Our Staff

S
Sandra Venneri

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