A private face-to-face consultation to determine your Ayurvedic profile and to understand your lifestyle and health concerns. A personalized wellness plan is prepared and reviewed with you.
A private virtual consultation via video conference (i.e., Skype, FaceTime, Facebook) to determine your Ayurvedic profile and to understand your lifestyle and health concerns. A personalized wellness plan is prepared and reviewed with you.
After your initial Health Coaching Session has taken place, and you've implemented recommendations from your wellness plan for at least two months, you have the opportunity to dive deeper into Ayurveda with a follow up consultation. A new personalized Ayurvedic wellness plan may be prepared for you.
A private virtual consultation via video conference (i.e., Skype, FaceTime, Facebook) to determine your Ayurvedic profile and to understand your lifestyle and health concerns. A personalized wellness plan is prepared and reviewed with you.
Do you have specific goals you'd like to achieve in yoga? Do you feel more comfortable with private classes instead of group classes? Book a private yoga class to achieve goals, calm your mind, strengthen and lengthen muscles.
Help athletes at your gym or athletic club enhance their training efforts or enhance corporate wellness programs with educational lunch and learns or workshops! Workshops can be customized for your group's needs as they are offered in a variety of topics and durations.