Lovingly weaving together Forrest Yoga, Structural Integration Therapy [bodywork], clinical Western Herbalism, and Traditional Chinese Medicine. Offering guidance in health and wellness practices for those who are curious about exploring the mysteries within their bodies. Anna facilitates building a healthier relationship with yourself using hands-on techniques, deep breathing, and focused attention to feeling and witnessing the connection of body-mind-spirit.
Have the pleasure of a yoga practice tailored to the considerations of your body and your personal goals.
60 minute Bodywork Session
Enjoy a personalized bodywork session using structural integration therapy techniques - focused attention on areas of discomfort, immobility, dysfunction to bring more balance, ease, and fluidity of movement back to your body.
90 minute Yoga/Bodywork Session
Let's dive deeper in this longer session format. We will utilize tools from yoga, deep breathing, and structural integration techniques, spending some time on both the mat and the table. We will focus attention on areas of discomfort, immobility, and dysfunction to bring more balance, ease, and fluidity of movement back to your body.
1 hour 30 minutes$195
45 Minute Skype Yoga/Meditation Session
A Skype session with me with guidance for your own home practice.
30 Minute Phone Consultation
Let's chat on the phone to discuss your goals, questions, and concerns about yoga, bodywork, and other wellness practices. We can learn more about each other and see if we are a good fit.