Initial SelfCare Coaching Consultation & Assessment
I will discuss your goals, injuries, workout preferences, available equipment and any other details you'd like to share with the me. A fitness assessment, including tests such as body age testing, % muscle, % fat, flexibility, and strength will be performed. A personalized training plan tailored to your goals, fitness level, and available equipment will be created and delivered on a following visit that is include in the initial fee.
$150 · 1 hour