Please schedule a complimentary 20 minute consultation to help discern whether my work would be a good fit for your needs and intentions.
As a trauma-aware politicized healer, yoga instructor, and somatic coach I draw from a multi-disciplinary well of modalities that support the body’s intuitive and natural healing process. Grounded in a keen understanding of socio-political dynamics and their affect on us, I help you access your body’s wisdom through sensation, awareness, visualization, and gentle movement. Depending on what resonates, our work together may include trauma-informed therapeutic yoga, guided meditation, Ayurvedic wellness wisdom, healthy living recommendations, energy work, intuitive, spiritual, and creative coaching, and/or regulating your nervous system with Somatic Experiencing.
Embodied Leadership Coaching
My Embodied Leadership Coaching practice draws on various modalities including somatic awareness coaching, racial healing and antiracist racial identity development coaching, trauma-aware therapeutic yoga, guided meditation and relaxation, boundary work, communication skill development, codependency recovery support, creative expression support, and intuitive coaching. I tailor each session based on your needs and intentions, along with what we both intuit will best serve you. This work is ideally done weekly or bi-weekly (twice a month) for a period of three to six months in order to facilitate meaningful transformation.
Group Somatic Coaching Session
This session is designed for organizational teams to practice cultivating awareness, mindfulness, and the internal somatic resourcing we need to move through the world in positive, grounded, resilient, and transformative ways. Through Embodiment practices your team will learn to transform outdated coping mechanisms that may be undermining your goals, dreams, and visions. Group somatic coaching sessions support your team's efficacy, cohesion, and resiliency. Whether embarking on strategic planning, program design or implementation, staff or board retreat time, or tending to daily operations, incorporating somatic practice into your organizational culture can help you and your team level up as you help make the world a better place. Session minimum is 5 and maximum is 8.