A Balanced Body Massage & Spa

A Balanced Body Massage Therapy offers a variety of massage modalities from Swedish, Deep Tissue, Sports, Prenatal, Hot Stone, to Myofascial Release. Introductory price for your first appointment is $64 for 1 hour or try our Yon-Ka facials starting at $60. We sell gift certificates great for any occasion.
Sun
9:00 AM - 1:00 PM
Mon
9:00 AM - 8:00 PM
Tue
8:00 AM - 8:00 PM
Wed
9:00 AM - 8:00 PM
Thu
9:00 AM - 8:00 PM
Fri
9:00 AM - 5:30 PM
Sat
9:00 AM - 1:00 PM

Open today until 1:00 PM

Our Services

Introductory 60 Minute Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Customized Massage 30 Min
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage 60 Min
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage 90 Min
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage 120 Min
**Note a minimum of a $30.00 Gratuity will be added to this service at check out** Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Express Facial
Short on time? Or maybe you want to try a Yon-Ka facial out for the first time. The express facial will give you clean, balanced, and radiant.
Signature Facial: Le Grande Classique
One of the most elaborate, complete facials. Leaves you with clean, perfectly balanced skin and a radiant complexion. Customized and recommended at any age, it centers on Yon-Ka’s exclusive deep cleansing regimen of 5 Quintessence* essential oils, the pure glow of the epidermis is revealed, one step at a time.
Alpha Vital Facial
Dull, tired skin? Highly technical, this anti-aging treatment brings out the skin’s natural glow, restoring smoothness and youth as early as the 1st treatment. A series of 4 sessions helps to visibly diminish the signs of time.
Hydralessence Facial
This high-performance treatment will quickly help to restore your skins balance, suppleness, and softness. When performed in a weekly series of 5 treatments you will experience the complete transformation from lifeless dull skin to radiance.
Elite Facial
Enjoy the full experience of total relaxation and skin radiance with the fusion of our Le Grand Classique facial, facial cupping and more. It will leave you pampered and glowing.
Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Myofascial Release
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Sports Massage
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
CranioSacral Therapy (CST)
Special pricing for a limited time. Using a soft touch--generally no greater than 5 grams, or about the weight of a nickel--practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. View a comprehensive list of dysfunctions that can benefit from CST on our website.
Pre-Natal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Acupressure
Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.
Scalp Massage
Head and neck massage
AromaTouch
Eight Certified Pure Therapeutic Grade essential oils are dripped onto the back and feet. Great for stress management, immune support, and balance.
Upgrade Sea Salt Body Scrub
Toning Body Scrub with marine salts, this toning scrub eliminates dead skin cells, and provides the mineral salts and trace elements essential for the vitality of the skin. Your skin will be infinitely softer, smoother and hydrated.
Upgrade Aromatherapy
Add doTerra Certified Pure Therapeutic Grade essential oils or blend to your treatment to naturally enhance well-being.
Upgrade Foot Scrub
Sea salt or sugar scrub to smooth out dry feet.
Upgrade Reflexology (10 minute add on)
Reflexology is a technique that focuses on specific pressure points within your feet and hands to increase circulation and promote specific bodily and muscular functions.
Upgrade CBD Oil
Sore back, aching knees, muscle soreness? Add our Bluebird Botanicals Signature 6X Concentrated CBD oil to your service. Approximately 15 drops of oil is applied and worked into one area of your body that is experiencing aches or pains. Please note if you would like a second application in another area of the body the rate would be increased for two applications.
Cupping Therapy Add On
30 Minute Cupping Therapy
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet and hands to increase circulation and promote specific bodily and muscular functions.
90 Minute Cupping Therapy
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
1 Hour Cupping Therapy
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
2 Hour Cupping Therapy
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Cellulite Cupping Therapy
A deep tissue non-invasive healing therapy to promote blood flow and break up fascial adhesions to reduce the appearance of cellulite.
Paraffin Foot Dip
Paraffin treatment soothes chronic joint pain and relaxes stiff muscles, and improves blood flow to the treated area, as noted by Therabath, a manufacturer of paraffin treatment products. It increases range of motion for people with arthritis, bursitis and other chronic conditions that cause pain and stiffness. Paraffin treatments also smooth and soften dry, chapped, rough and scaly skin. It can be helpful for chronic skin disorders such as eczema and psoriasis.
Paraffin Hand Dip
Paraffin treatment soothes chronic joint pain and relaxes stiff muscles, and improves blood flow to the treated area, as noted by Therabath, a manufacturer of paraffin treatment products. It increases range of motion for people with arthritis, bursitis and other chronic conditions that cause pain and stiffness. Paraffin treatments also smooth and soften dry, chapped, rough and scaly skin. It can be helpful for chronic skin disorders such as eczema and psoriasis.
Sea Salt Body Scrub
Toning Body Scrub with marine salts, this toning scrub eliminates dead skin cells, and provides the mineral salts and trace elements essential for the vitality of the skin. Your skin will be infinitely softer, smoother and hydrated.
Facial Cupping
Spa Hand Treatment
Our spa manicure includes exfoliation / mask treatment and massage of the hands and lower arms, soaking and shaping of the nails, and a finish with polish of your choice. (45 minutes.)
Spa Hand & Foot Treatment
Our spa manicure includes exfoliation / mask treatment and massage of the hands and lower arms, soaking and shaping of the nails, and a finish with polish of your choice. Our Spa foot treatment includes exfoliation/mask treatment and massage of the feet and lower legs, pumice stone, soaking and shaping of the nails, and a finish with a clear polish or top it off with a color.
Eyebrow Wax
Customized waxing to shape eyebrows.
Eyebrow Sculpt
Lip Wax
Face Wax
Back Wax
Chest
Arm Wax
Bikini Wax
Leg Wax
60 Minute Reiki
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
30 Minute Reiki
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
**May Special part 2
Massage and Facial must be booked the same day
Back Facial
Try our back facial to help your back glow as we head into summer. The back facial consists of cleansing, exfoliating, toning, and moisturizing.
Eye Treatment

Our Staff

Alexa
Alexa graduated from CCMT in 2017. She finds it easy to connect with people and truly feels the best way to get to know someone is to put herself in their shoes. Alexa is talented body/gait assessment and evaluating a client’s particular needs.
Debbie Harnick
Debbie is a graduate of the highly esteemed, Institute of Aesthetic Arts & Sciences. She has been working in the industry for over 30 years. Previously,
Diane Reilly
Diane has been a massage therapist for 10 years. She graduated from Branford Hall in 2006. Diane strongly believes that massage therapy is beneficial to the body and mind and helps support a healthy lifestyle.
Elizabeth Semeraro
Elizabeth is the owner, she graduated from the CCMT in 2008 after having completed one of the most thorough training programs in the US. My mission is to treat every individual according to their specific needs.
Molly
Molly attended the CCMT in Westport where she learned her solid foundation in Deep Tissue work. She has a passion for Trigger Point Therapy and continuously strives to learn more in order to pass along the knowledge, to her clients.
Rachel Kirchner
Rachel is a graduate of Branford Hall and is a Connecticut Licensed Massage Therapist. She is certified in providing first aid and CPR and is an American Massage Therapy Association Member.