Book an appointment

120 min session

120 minute massage/yoga therapy session

$190 for new clients starting Jan 2020 $190 · 2 hours

90 min session

90 minute massage/yoga therapy

$140 for new clients starting Jan 2020 $140 · 1 hour 30 minutes

60 min session

60 minute massage/yoga therapy

$95 for new clients starting Jan 2020 $95 · 1 hour

Self Care Saturday

Self Care Saturday - Class is held from 9am to 11am on the second Saturday of the month. Lunch is provided. Virtual Self Care Saturday is offered in the comfort of your own home! Once you've paid, you'll get a link to the Zoom live class (Saturday 9 to 10 am) and after the class is finished, you'll receive a link to the entire filmed class as well for future reference. Please bring a yoga mat with you. The front door code is Star (*) 4202 to access the building, and we begin in Suite GL3. Take the elevator down one floor, turn left and head to the end of the hall. GL3 is the last door on the right before exiting to the courtyard. Occasionally I offer Yoga and Beer, a 60 minute vinyasa class followed by sampling some home brew I've made! It's a shorter class with more social time built in. You can double up and take two classes back to back, if you'd like. The first class starts at 9am, and the second at 10:30am. They're held in the same studio as Self Care Saturday at 1633 Fillmore St. Suite GL3. Aerial Yoga Self Care Sunday - Class is held from 2-5pm at Aerial Cirque Over Denver at 8964 E Hampden Ave, at the corner of Yosemite and Hampden. Three hours of playing in the air and building some crazy strong yoga poses and confidence. We'll build in some rest, restore and relax time, I promise. There is plenty of parking in the lot off Hampden. No need to bring a mat. Do wear comfy clothes and bring a water bottle. Russell will provide a snack. We will have time for you to get photos of you in the fabric.

5 Options

Yoga Class

Please bring a yoga mat with you. The front door code is Star (*) 4202 to access the building, and we begin in Suite GL3. Take the elevator down one floor, turn left and head to the end of the hall. GL3 is the last door on the right, just before the exit to the courtyard. Back to back classes are only available on Saturday or Sunday classes.

2 Options

Aerial Yoga

Let's let our yoga practice take flight with cirque fabric! Check out the three options below for shorter or longer classes. The Intro to Aerial Yoga class is designed for the beginner to aerial and covers basics. Come learn how to take your yoga practice into the air. The All Levels class is for anyone who has some aerial and/or yoga experience. It focuses on getting as much air time as possible. The Self Care Sunday workshop is three hours of working pretty hard in fabric and having a great time doing it for anyone who wants to learn and try more up in the air.

3 Options

Private Workshop

One-on-one or small group workshops scheduled directly with Josh for massage therapy, yoga therapy and Ayurveda.

3 Options

Josh

I believe that healing from pain and moving into great health requires a strong team effort. I bring many different skill sets to the table. Then we decide together in each session what fits best for quick results at that moment.