JLM Therapeutics focuses on two things - working with you to discover where your body hurts and then figuring out ways to prevent this from happening down the road. You can expect some body work, some movement, and a customized program to build your strength and stamina to get back to where you want to be!
Wednesday evening therapeutic yoga class from 6-7pm. Class is held in Suite GL3. Front door code is *4202.
Self Care Saturday
Class is held from 9am to 11am on the second Saturday of the month. Lunch is provided.
Please bring a yoga mat with you. The front door code is Star (*) 4202 to access the building, and we begin in Suite GL3. Take the elevator down one floor, turn left and head to the end of the hall. GL3 is on the right.
Aerial Yoga Self Care Sunday
Class is held from 2-5pm at Aerial Cirque Over Denver at 8964 E Hampden Ave, at the corner of Yosemite and Hampden. There is plenty of parking in the lot off Hampden. No need to bring a mat. Do wear comfy clothes and bring a water bottle. Russell will provide a snack. We will have time for you to get photos of you in the fabric.
I believe that healing from pain and moving into great health requires a strong team effort. I bring many different skill sets to the table. Then we decide together in each session what fits best for quick results at that moment.