JLM Therapeutics focuses on two things - working with you to discover where your body hurts and then figuring out ways to prevent this from happening down the road. You can expect some body work, some movement, and a customized program to build your strength and stamina to get back to where you want to be!
Wednesday evening therapeutic yoga class from 6-7pm. Class is held in Suite GL3. Front door code is *4202.
90 min session
90 minutes of massage and/or yoga therapy
1 hour 30 minutes$120
120 min session
120 minutes of massage and/or yoga therapy
Self Care Saturday
Class is held on the second Saturday of the month (Nov 9th, Backbends and Back Health).
We start at 9am with a short anatomy and kinesiology discussion and then move into a therapeutic yoga class for all levels until 11:30. Russell provides lunch from 11:30 to noon.
Please bring a yoga mat with you. The front door code is Star (*) 4202 to access the building, and we begin in Suite 114.
Aerial Yoga Self Care Sunday
We will focus on yoga's three pillars of movement (poses), stillness (rest and holding) and breath (noticing breath and changing how we breath). Class is held at Aerial Cirque Over Denver at 8964 E Hampden Ave, at the corner of Yosemite and Hampden.
I believe that healing from pain and moving into great health requires a strong team effort. I bring many different skill sets to the table. Then we decide together in each session what fits best for quick results at that moment.