Hustle and Yoga Flow

Offering group and personal training options for beginners and the experienced with emphasis on creating a safe space for learning and flow
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM

Open today until 5:00 PM

Our Services

Group Yoga
$10 One hour session Wednesday 7pm All levels weekly flow session. Styles vary from class to class yet will include an ashtanga based influence.
Body Breakfast On The Beach with Kisa
$10 One Hour Session 6 AM Saturday starting 4/19 What better way to start your day? Join us for body breakfast a 60 minute yoga flow led by Kisa that’s concentrated on awakening the senses through mindful movement. Perfect for all levels in each session you will be guided through the physical poses (asanas), breath-work (pranayama), meditation (dhyana) to the beautiful sounds of the ocean. Don’t forget your yoga mat/towel/blanket, bottle of water, swimsuit to play after, and sweater in case the weather is cool.
Guided Meditation
$40 One hour session Monday-Sunday 10-3 pm Life is loud & fast. We're always rushing, moving and making noise. Rarely do we have an opportunity to breathe and check in. What if I told you that I can help you find peace within chaos? Utilizing a guide and mindfulness exercises we'll help you find your center
$75 One hour session Monday-Sunday 7-8pm This 60 minute all level friendly session will utilize props to improve all of the body's functions: nerves, circulation, digestion, reproduction, hormonal. Movements are concentrated on areas in the body that carry the most stress. Great for pro fighters, athletes, and retired service workers .
Private Session
$75 hour 6 am-2pm Monday through Sunday 60 minute session that starts the exploration into self while utilizing breathwork, aromatherapy, meditation and asanas as tools to tap into your spiritual core.
Private Group Session
Private Session for a group not to exceed 4 people
Private Couple's Yoga Session
$12/ hr Monday-Sunday 10-3 pm Customized sessions for you and your partner that increase strength,promote intimacy, flexibility and balance on and off the mat
Private Daddy/Mommy and Me Yoga Session
$125/hour Customized kid friendly session that promotes family bonding through laughter and movement
Private Kid's Yoga Session
$6/ hour - Monday & Fridays from 5-7 pm Saturday & Sunday 8-10 A private, one-on-one yoga session with your little one. Your child will learn the basics of yoga, mindful movement on and off the mat, self- acceptance, stress management, and so much more!
Yoga Party
(2 hour minimum) max 10 $15 per additional add on Gather your group together for a unique experience as we fuse yoga & dance together with a hot playlist & theme of your choice. The party will enjoy a challenging & playfully created yoga flow fused with hints of dance.
Astrology Sessions
Phone/online only A discovery into what the stars have in mind for you. Great for those interested in learning more about the planetary alignements. With just your birth date & time we will discuss who you are and what you need to tap into your best self

Our Staff

Charity Tyus