South Bend Massage and Healing

Cancellation Policy: We require a credit card to secure your appointment time. If you need to cancel or reschedule your appointment, please let us know as soon as possible. Cancellations made less than 12 hours prior to start time of appointment are subject to a cancellation fee up to 100% of the cost of the appointment booked, within the discretion of the therapist.

We tend to book 1-2 weeks in advance. If you do not see your desired time slot available, we will be happy to add you to our cancellation list. To be added to the cancellation list, email us at or text us at 574-261-8500.

If you would like to book a couples massage please email us directly at or call us at 574-261-8500. To ensure two therapists are available for your couples massage appointment, all couples massages must be held with a valid credit card. During times of increased business, we may request couples massage appointments to be pre-paid. Cancellation Policy applies.
1:00 PM - 8:00 PM
12:00 PM - 7:00 PM
9:00 AM - 1:00 PM

Open today until 1:00 PM

Our Services

Add-On: Cupping Therapy
Silicone suction cups applied to areas of tension, scar tissue, and adhesion, creating negative pressure and removing stagnant fluid from tissues allowing fresh blood, lymph, and oxygen flow into the tissue site and advance healing.
Add-On: Hot Stones
Hot basalt stones are incorporated into massage strokes to enhance relaxation while melting away tension in the body.
Add-On: Cooling Stones
Cool marble stones are incorporated into massage strokes to reduce inflammation and swelling to promote healing while invigorating the body.
Add-On: Muscle Marinade
Anti-inflammatory essential oils combined with moist heat therapy applied to areas of tension, scar tissue, and adhesion. Enjoy warming and cooling sensations in this non-invasive technique is perfect for clients that want maximum reduction of tension without deep pressure.
Add-On: Face and Scalp Massage
Massage applied to face and scalp to enhance relaxation while melting away head, neck, and shoulder tension. This massage is typically conducted at the beginning of the massage and without the use of oil.
Add-On: Arm Burritos
Arm burritos are my signature protocol for alleviating tension in the hands and forearms utilizing heated hydrotherapy, muscle marinade, and hot stones. My anti-inflammatory muscle marinade is applied to the hands, wrists, and forearms, then arms are wrapped in hot towels to encourage vasodilation. Once marinated, towels are removed and hot stones are incorporated into massage strokes on the arms to further encourage blood flow and alleviate tension. I developed this add-on as a way to care for my own arms and hands, so it's a great add-on for anyone suffering from carpal tunnel or who utilizes their arms and hands often.
Add-On: Foot Reflexology
Applied pressure to areas of the feet associated with specific zones of the body. This add-on also incorporates massage techniques, hot towels, hot stones, and essential oils.
Self-Love Session
A relaxing session including face and scalp massage, hot towels, essential oils and hot basalt stones to melt away muscle tension while relaxing and warming the body. This massage will leave you feeling nurtured from head to toe. A great appointment to book anytime, but especially during the cold winter months.
Renewal Session
The Renewal Session includes face and scalp massage, hot towels, hot stones, cooling muscle marinade and a full body massage using a fusion of relaxation and deep tissue techniques to create a whole body renewal.
Healing Begins Here - 45 Minute Session
Customized massage session incorporating hot towels, hot stones, muscle marinade, cupping therapy, slow flow deep tissue and relaxation fusion techniques, and essential oils. All elements are implemented to create maximum results in allotted session time. This is a great session for anyone in need of a physical and mental reset.
Healing Begins Here - 60 Minute Session
Healing Begins Here - 75 Minute Session
Healing Begins Here - 90 Minute Session
Deep Tissue / Medical Massage - 30 Minutes
Massage that utilizes deep tissue techniques and attachment point therapy to break up adhesion and scar tissue, ease muscle fatigue, reduce tension, and increase flexibility and range of motion. This session is ideal for relief from specific pain and muscle fatigue and for those familiar with deep pressure.
Deep Tissue / Medical Massage - 45 Minutes
Deep Tissue / Medical Massage - 60 Minutes
Deep Tissue / Medical Massage - 75 Minutes
Deep Tissue / Medical Massage - 90 Minutes
Relaxation Massage - 45 Minutes
Ideal session for anyone new to massage or anyone in need of simple relaxation. This massage incorporates hot towels and relaxation massage techniques designed to alleviate muscle tension while also calming the nervous system, all conducted in a peaceful environment.
Relaxation Massage - 60 Minutes
Relaxation Massage - 75 Minutes
Relaxation Massage - 90 Minutes
Prenatal Massage - 45 Minutes
This session incorporates relaxation techniques intended to soothe both mother and baby's nervous system while also addressing tension and pain associated with the changes of the body during pregnancy. All prenatal sessions are for expecting mothers who have reached 8 weeks and are conducted in side-lying position in order to ensure safety of fetus and comfort of expecting mother.
Prenatal Massage - 60 Minutes
Prenatal Massage - 75 Minutes

Our Staff

South Bend Massage and Healing
Dena Woods is a licensed massage therapist in downtown South Bend and is experienced in relaxation massage, deep tissue massage, prenatal massage, hot stone massage, cupping therapy, and essential oil protocols for healing.