Pain Free Lifestyle, LLC

Posture Therapy is a way for people to get themselves out of pain and get back to the activities they love through gentle corrective exercise. The exercises are designed to improve your overall alignment, balance and range of motion.
Courtney will work with you to develop your personalized series of exercises to be done daily. The exercises can be done at home with little-to-no equipment and are created to fit your needs (time, space, abilities, etc.). You will leave each appointment with pictures, instructions and videos so you can feel confident doing the exercises on your own.
Sun
Closed
Mon
4:00 PM - 6:30 PM
Tue
4:00 PM - 6:30 PM
Wed
4:00 PM - 6:30 PM
Thu
4:00 PM - 6:30 PM
Fri
4:00 PM - 6:30 PM
Sat
Closed

Open today until 6:30 PM

Our Services

Free Posture Consultation
Schedule this appointment if you'd like a free 20-minute posture evaluation. In the Appointment Note's section mention whether you would like your appointment held at Courtney's studio or online via video conference (Skype, FaceTime, Google Hangouts).
First Posture Therapy Appointment
Schedule this appointment for your first posture therapy visit. In the Appointment Note's section mention whether you would like your appointment held at Courtney's studio or online via video conference (Skype, FaceTime, Google Hangouts).
Follow-Up Posture Therapy Appointment
Schedule this appointment for follow-up posture therapy visits. In the Appointment Note's section mention whether you would like your appointment held at Courtney's studio or online via video conference (Skype, FaceTime, Google Hangouts).

Our Staff

Courtney Sgambelluri
Courtney has been helping clients get out of pain & back to the activities they love since 2011. Her goal is to help as many people as possible take the healing process into their own hands. Your referrals are appreciated - that is how this method spreads.