Test yourself with this fitness kickboxing class designed to strengthen all muscle groups and movement patterns. Improve your cardio endurance and help your body burn fat. All experience levels welcome. Leave feeling exhausted but exhilarated!
A total fitness class aimed at developing a stronger core. With basic conditioning techniques, each class will help build flexibility and strength throughout your body. Using muscles in the arms, abdominal, hips, legs, and back, Core 101 will also improve your balance and coordination.
Every Friday 12:00 pm Washington Square Fitness Center
Every Wednesday at 12:45pm | Washington Square Fitness Club | Learn how to meditate, overcome common impediments and try mindfulness meditation techniques.
Every Monday & Wednesday 1 - 1:30 pm
Square Fitness Center.