true Pilates and Physiotherapy is here to empower performing artists, athletes & motivated people of ALL ages to maximize their potential ability through learning about one's own unique body & embracing a lifelong practice of positive physical change
This is where you start. You'll receive a thorough evaluation and walk away with a professional opinion from a physical therapist and movement expert. You always have the option to fold your evaluation into a Wellness Introduction Package.
1 hour 25 minutes$120
This is an excellent way to know when you are ready for a group class. Our physical therapist will perform a thorough fitness assessment, and provide you with objective fitness information, suggestions for class level and modifications, and any additional recommendations based on your specific needs.
This is for clients who are avoiding, unable to participate or have pain in their usual activity due to an injury – the goal is to return to usual activity.
rehabilitation - short
This is for clients who do not have an injury, and their goal is performance enhancement regardless of the level of skill and ability.