Sonic Therapy (Annual Member)
Depending on age and physical condition, before beginning any exercise program, an evaluation by a physician is recommended to rule out potential health risks. Once health and fitness levels are determined and any physical restrictions identified, individuals should begin this treatment slowly. Children and the elderly should be under the supervision of a trained professional.
What is SWBV?
SWBV (Sonic Whole Body Vibration) is a platform that vibrates while the user stands, sits, etc., on it. The biological reaction to vibration is dependent on the frequency, magnitude, duration and type of vibration — or how often, how much and how long the vibratory stimulus is. There is an involuntary muscular response to vibration; the muscle contracts and relaxes at the same rate as the Hz set on the WBV unit. Specific WBV frequencies make muscles contract more often and to a greater degree. For example, if the unit is set to 30Hz for 30 seconds, the muscle will contract and relax 900 times.
Your first visit is FREE! Come try it out for yourself.