Book an appointment

Bowen Therapy Follow Up Session

55.00 $55 · 30 minutes

Bowen Therapy Initial Consultation

$95 · 1 hour

3X/WEEK SMALL GROUP PERSONAL TRAINING

$240 · 30 minutes

DROP-IN

$25 · 1 hour

50+ ZOOM Class

Join us for whole body conditioning with a great group of people! Invite your friends and sign on from wherever you happen to be!

3 Options

Initial Consultation

Free · 30 minutes

Detailed Fitness Assessment

$99 · 1 hour 45 minutes

Personal Training Session

Price Varies · 1 hour

Nutrition Consultation

Find out what impact your current nutrition is having on your lifestyle. Learn what foods provide important nutrients for your specific needs, whether it is vegan, vegetarian, gluten free or celiac. Also gain an understanding of how to work on a plan for your nutrition to suit your goals combined with your fitness and lifestyle.

$85 · 1 hour

Open Gym

Call Us · 1 hour

UNLIMITED SMALL GROUP PERSONAL TRAINING MONTHLY PASS

Attend any class, no matter how many times in a day. Just text confirmation as there is a wait list and limit of 5 per class because of Covid Restrictions.

$288 · 1 hour

Extra Personal Training Sessions

Price Varies · 1 hour

2X/WEEK SMALL GROUP PERSONAL TRAINING

Price Varies $176 · 1 hour

Workshops & Retreats

12 hours

Partner Training

Starting at $40 · 1 hour

Meeting

Free · 1 hour

Brett

Brett is a certified personal trainer, previously worked at Steve Nash. He is available for strength training, bodybuilding and bootcamps.

Colleen

CREDENTIALS Marine First Aid & CPR-C Personal Trainer Group Fitness Leader Sport-Specific Trainer Training Female Athletes Physiology of Aging Rehabilitation of the Knee/Hip/Shoulder​ Advanced Weight Trainer L2 Exercise Nutritionist Sea Kayak Guide (SKGABC) FitFlow Yoga Instructor Kickboxing Trainer Bootcamp Instructor (Survivor Bootcamp 2000) Marine Radio Operator Ticket BOOKS & PUBLICATIONS The Vines That Bind Us SHINE Volume II Strength Training for Fat Loss Fitness Over 40 Policies & Procedures for the Canadian Ski Hall of Fame Microsoft Office Certification Courses (all modules) Biomechanics of Running (since republished) Sammy Series - Children's Illustrated Book Series

Heather

Heather has developed a broad set of training tools in her 20 years in the health and fitness arena. Formerly, a ranking competitive amateur bodybuilder in BC, Heather has gone on to become a Certified Personal Trainer through the American College of Sports Medicine, a Registered 500hr Yoga Teacher and a Level 1 Crossfit Instructor. Passionate about her current studies in biomechanics, she is skillful in coaching movement for improved quality of life from reducing pain and increasing vitality. Heather's holistic approach is fully aligned with the methodology of Oasis Training. Find out more! Book a session with Heather.

Sarah - Bowen Therapist

Trainer Ben

Ben offers over 30 years experience in the fitness industry. His holistic approach to fitness allows him to fully assist clients who want to experience a happier, more grounded and balanced life.