Oasis Training

Private Personal Training Studio, Nutrition and Personal Development Workshops
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
7:00 AM - 3:00 PM

Open today until 8:00 PM

Our Services

Bowen Therapy Follow Up Session
Bowen Therapy Initial Consultation
Initial Consultation
Detailed Fitness Assessment
Personal Training Session
Group Fitness Class - Circuit Training
Nutrition Consultation
Find out what impact your current nutrition is having on your lifestyle. Learn what foods provide important nutrients for your specific needs, whether it is vegan, vegetarian, gluten free or celiac. Also gain an understanding of how to work on a plan for your nutrition to suit your goals combined with your fitness and lifestyle.
Open Gym
Group Fitness Pass
10 Session Pass to attend all Group Classes. Small Group Personal training and Custom classes are booked separately. Call for info.
Extra Personal Training Sessions
Small Group PT
Spin 30/30
30 Min Spin / 30 Min Stretch
Cackle & Cook Foods
Healthy Meal and Snack Prep Party
Workshops & Retreats
Partner Training

Our Staff

CREDENTIALS Marine First Aid & CPR-C Personal Trainer Group Fitness Leader Sport-Specific Trainer Training Female Athletes Physiology of Aging Rehabilitation of the Knee/Hip/Shoulder​ Advanced Weight Trainer L2 Exercise Nutritionist Sea Kayak Guide (SKGABC) FitFlow Yoga Instructor Kickboxing Trainer Bootcamp Instructor (Survivor Bootcamp 2000) Marine Radio Operator Ticket BOOKS & PUBLICATIONS The Vines That Bind Us SHINE Volume II Strength Training for Fat Loss Fitness Over 40 Policies & Procedures for the Canadian Ski Hall of Fame Microsoft Office Certification Courses (all modules) Biomechanics of Running (since republished) Sammy Series - Children's Illustrated Book Series
Heather has developed a broad set of training tools in her 20 years in the health and fitness arena. Formerly, a ranking competitive amateur bodybuilder in BC, Heather has gone on to become a Certified Personal Trainer through the American College of Sports Medicine, a Registered 500hr Yoga Teacher and a Level 1 Crossfit Instructor. Passionate about her current studies in biomechanics, she is skillful in coaching movement for improved quality of life from reducing pain and increasing vitality. Heather's holistic approach is fully aligned with the methodology of Oasis Training. Find out more! Book a session with Heather.
Sarah - Bowen Therapist
Trainer Ben
Ben offers over 30 years experience in the fitness industry. His holistic approach to fitness allows him to fully assist clients who want to experience a happier, more grounded and balanced life.

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